Mon 23rd Dec 2019 at 10:00am by Fat Boy

Run > General

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Time
48:49
Miles
6.22
Min/mi
7:51
Pacing
96%
WAVA
61.44
Stride(cm)
127
Cals
646
Cadence
162
BPM
133
%MHR
77.8
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/138bpm 112cal 81/87rpm 7.31/0mph
2) 1m - 7:54(7:54/m) 133/141bpm 110cal 81/84rpm 7.59/0mph
3) 1m - 7:43(7:43/m) 134/142bpm 104cal 81/83rpm 7.77/0mph
4) 1m - 7:57(7:57/m) 134/141bpm 103cal 80/83rpm 7.55/0mph
5) 1m - 7:38(7:38/m) 136/141bpm 98cal 81/83rpm 7.86/0mph
6) 1m - 7:43(7:43/m) 137/141bpm 99cal 81/83rpm 7.78/0mph
7) 0.22m - 1:42(7:48/m) 135/137bpm 20cal 80/81rpm 7.7/0mph

8:12 7:54 7:43 7:57 7:38 7:43 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	112 64-135	966	164 158-174
0.50	4:16	2:07	8:26	131 129-133	1105	162 158-166
0.75	6:15	1:59	7:55	133 129-137	1053	163 160-168
1.00	8:13	1:58	7:54	133 130-135	1050	162 158-164
1.25	10:15	2:01	8:06	134 128-139	1084	162 160-166
1.50	12:12	1:57	7:49	135 130-140	1054	162 160-164
1.75	14:09	1:58	7:50	133 130-137	1043	162 158-164
2.00	16:08	1:58	7:53	133 128-137	1048	162 160-168
2.25	18:03	1:55	7:41	135 132-142	1038	162 158-164
2.50	20:01	1:59	7:54	134 132-137	1059	162 160-164
2.75	21:57	1:56	7:44	134 128-140	1037	161 158-164
3.00	23:51	1:53	7:33	133 130-139	1004	162 160-164
3.25	25:53	2:02	8:10	134 130-138	1093	161 156-162
3.50	27:50	1:57	7:47	136 129-141	1059	161 158-164
3.75	29:49	1:59	7:56	135 128-140	1070	161 158-164
4.00	31:47	1:59	7:54	133 128-138	1051	161 158-164
4.25	33:42	1:54	7:37	136 130-140	1036	162 160-164
4.50	35:40	1:58	7:53	134 132-137	1056	161 160-164
4.75	37:36	1:56	7:43	136 133-141	1049	162 160-164
5.00	39:25	1:50	7:19	137 133-140	1003	163 160-166
5.25	41:23	1:57	7:49	137 133-140	1071	162 158-164
5.50	43:16	1:53	7:32	136 134-140	1026	161 160-162
5.75	45:11	1:56	7:42	137 133-141	1055	162 158-164
6.00	47:08	1:57	7:47	136 134-138	1059	162 158-166
6.22	48:50	1:42	7:48	135 133-137	1052	160 158-162

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.2	48:43	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.79%	More
800m	3:44	7:30	52.41%	More
1km	4:41	7:32	54.35%	More
Mile	7:35	7:35	57.02%	More
5k	24:02	7:44	61.28%	More
5 miles	38:51	7:46	61.74%	More
10k	48:41	7:50	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:23	7:32	62.98
5M	38:44	7:45	61.93
10km	48:46	7:51	61.44
10M	1:20:45	8:05	61.34
Half	1:47:31	8:12	60.50
20M	2:48:22	8:25	61.22
Mara	3:44:09	8:33	61.31

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