Mon 23rd Dec 2019 at 9:00am by hillstrider

Run > Tempo

breezy
cold

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Time
1:07:43
Miles
7.03
Min/mi
9:38
Pacing
78%
WAVA
63.26
Stride(cm)
96
Cals
369
Cadence
173
BPM
126
%MHR
75
B/mi
1214
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

A good pace run, feeling strong.

Split Summary
===
1) 1m - 10:28(10:28/m) 130/156bpm 73cal 5.73/6.28mph
2) 1m - 9:31(9:31/m) 128/136bpm 61cal 6.3/7.43mph
3) 1m - 9:34(9:34/m) 126/140bpm 54cal 6.27/6.59mph
4) 1m - 9:55(9:55/m) 126/134bpm 53cal 6.05/6.93mph
5) 1m - 9:28(9:28/m) 128/140bpm 51cal 6.34/6.85mph
6) 1m - 9:21(9:21/m) 127/137bpm 46cal 6.42/6.93mph
7) 1m - 9:10(9:10/m) 118/137bpm 31cal 6.54/7.26mph
8) 0.03m - 15(8:19/m) 117/117bpm 7.21/6.55mph

10:28 9:31 9:34 9:55 9:28 9:21 9:10 15

Pin Map

0mi in 0

Pace

11%

19%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	133 93-156	1527	163 84-178	1/10
0.50	5:29	2:36	10:25	128 115-145	1334	173 86-178	3/3
0.75	7:58	2:30	9:59	126 116-134	1258	178 174-180	4/4
1.00	10:28	2:30	10:00	130 126-134	1300	178 174-184	5/3
1.25	13:04	2:36 +13	10:23	129 124-134	1339	171 90-184	3/7
1.50	15:35	2:31	10:03	130 128-132	1306	175 86-188	3/9
1.75	17:54	2:20	9:18	127 122-131	1182	174 88-184	2/5
2.00	21:04	3:10 +52	12:39	126 117-135	1593	172 80-184	5/3
2.25	23:27	2:23	9:34	127 120-133	1214	177 174-180	4/2
2.50	25:50	2:22	9:29	126 123-129	1195	172 86-180	7/5
2.75	28:32	2:43 +17	10:51	130 125-139	1410	171 86-184	2/5
3.00	30:56	2:23	9:33	120 106-127	1147	175 172-178	4/3
3.25	33:14	2:18	9:12	123 121-126	1132	175 172-178	3/5
3.50	35:42	2:28	9:52	129 125-134	1273	175 168-180	9/2
3.75	38:21	2:39	10:35	126 121-130	1333	172 168-176	17/1
4.00	40:51	2:30	10:01	127 124-132	1272	173 168-178	10/1
4.25	43:48	2:57 +29	11:48	122 111-132	1440	175 170-178	5/3
4.50	46:12	2:24	9:37	131 127-136	1261	176 172-180	5/4
4.75	49:30	3:18 +59	13:13	130 110-140	1719	176 168-180	4/3
5.00	51:47	2:17	9:08	128 116-137	1168	173 90-190	3/3
5.25	54:44	2:57 +36	11:48	131 126-137	1547	170 86-184	4/4
5.50	57:05	2:21	9:22	128 122-133	1199	176 92-186	3/5
5.75	59:25	2:20	9:21	124 116-130	1159	176 172-180	2/4
6.00	1:01:43	2:18	9:11	127 120-130	1167	170 88-184	0/12
6.25	1:04:01	2:18	9:14	116 89-137	1070	178 174-180	1/8
6.50	1:06:18	2:17	9:06	117 102-124	1065	177 172-180	5/1
6.75	1:08:32	2:14	8:57	116 109-121	1038	178 174-182	4/2
7.00	1:10:53	2:21	9:24	119 106-127	1119	178 174-182	4/3
7.03	1:11:09	16	8:32	116 116-117	989	177 176-178	0/1

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 40m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	10:23
See your biggest climbs

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	6.9	1:05:48	10:04
Walk	2.9	87	0.2	2:08	12:22
Pause	4.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.48%	More
800m	4:27	8:56	55.28%	More
1km	5:37	9:03	56.79%	More
Mile	9:06	9:06	59.36%	More
5k	31:02	9:59	59.40%	More
5 miles	49:42	9:56	60.43%	More
10k	1:02:30	10:04	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	77.86
5km	26:05	8:24	70.68
5M	45:29	9:06	66.04
10km	58:37	9:26	64.04
10M	1:42:12	10:13	61.05
Half	2:20:07	10:42	58.64
20M	3:49:41	11:29	56.70
Mara	5:14:53	12:01	55.13

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