Mon 23rd Dec 2019 at 9:00am by Dibble

Bike > General

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Time
8:48
Miles
1.80
Mph
12.3
Cals
73
BPM
109
%MHR
62.8
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89km - 8:48(3:03/km) 109/125bpm 73cal 19.68/35.24kmph

8:48

Pin Map

0mi in 0

Pace

17%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41 +12	5.50	89 74-107	972
0.13	1:03	22	10.36	102 98-106	591
0.19	1:21	19	12.09	101 96-105	501
0.25	1:40	19	11.97	107 101-122	536
0.31	1:58	18	12.30	122 119-125	595
0.38	2:42	44 +18	5.10	112 99-120	1317
0.44	3:05	22	10.13	106 98-111	628
0.50	3:29	24	9.25	109 106-112	707
0.56	3:50	21	10.65	113 108-117	637
0.63	4:09	19	11.89	116 114-118	586
0.69	4:26	17	13.29	118 116-119	533
0.75	4:42	16	13.77	117 108-123	510
0.81	5:12	29 +5	7.68	96 88-108	750
0.88	5:28	16	13.85	96 86-103	416
0.94	5:43	15	14.54	103 100-105	425
1.00	5:59	16	14.14	105 103-107	446
1.06	6:14	15	15.15	106 105-107	420
1.13	6:28	13	16.68	106 104-108	381
1.19	6:39	11	19.78	109 106-111	331
1.25	6:49	10	21.92	111 108-113	304
1.31	7:00	10	21.82	111 105-115	305
1.38	7:11	12	19.14	111 109-113	348
1.44	7:24	13	17.92	113 109-117	378
1.50	7:37	14	16.60	115 112-116	416
1.56	7:51	14	16.36	113 111-115	414
1.63	8:13	22	10.36	116 109-123	671
1.69	8:33	20	11.33	115 112-118	609
1.75	8:54	22	10.45	117 114-120	671
1.80	9:23	29	6.15	115 114-118	1121

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:14	More
1km	2:07	3:24	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:57	5:42
20km	1:12:10	5:48
15 miles	1:28:35	5:54
20 miles	2:01:10	6:04
40km	2:33:31	6:11
25 miles	2:34:30	6:11
42km	2:41:54	6:12
50 miles	5:28:40	6:34
56 miles	6:11:51	6:38
100 miles	11:39:12	7:00
112 miles	13:11:03	7:04

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