Mon 23rd Dec 2019 at 8:00am by KelP

Bike > Commuting

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Time
43:40
Miles
9.64
Mph
13.2
FBI
59.72
Cals
322
BPM
123
%MHR
71.8
B/mi
556
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:22(2:47/km) 119/140bpm 165cal 21.58/38.46kmph
2) 7.47km - 21:17(2:51/km) 127/151bpm 157cal 21.05/24.25kmph

22:22 21:17

Pin Map

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08 +1:48	7.26	108 83-129	893	5/2
1.00	6:28	2:20	12.82	125 118-136	585	2/7
1.50	8:59	2:31 +28	11.92	118 100-134	594	6/8
2.00	11:12	2:13	13.52	120 111-131	533	1/8
2.50	13:40	2:27 +19	12.23	115 109-125	564	2/5
3.00	15:45	2:05	14.39	118 105-126	492	0/18
3.50	17:54	2:09	13.94	113 109-121	486	1/12
4.00	20:10	2:16	13.22	119 107-132	540	3/5
4.50	23:45	3:35 +1:05	8.36	119 106-128	854	4/4
5.00	26:42	2:56 +39	10.20	130 123-140	764	0/4
5.50	29:48	3:07 +51	9.65	132 123-140	821	0/6
6.00	32:00	2:12	13.68	126 120-134	553	4/2
6.50	34:17	2:18	13.08	127 120-137	582	3/3
7.00	36:50	2:33 +17	11.77	132 123-151	673	2/7
7.50	39:17	2:27	12.24	140 135-148	686	3/5
8.00	41:31	2:14	13.45	125 119-140	558	4/6
8.50	44:26	2:55 +32	10.30	121 111-126	705	4/2
9.00	46:35	2:09	14.00	121 115-127	519	2/2
9.50	48:50	2:16	13.25	124 116-145	561	1/5
9.64	50:05	1:15 +26	6.71	122 111-127	1091	1/2

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:02	4:05	More
1km	2:34	4:07	More
Mile	4:08	4:08	More
5k	13:54	4:28	More
5 miles	22:22	4:28	More
10k	31:00	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:09	4:36
15 miles	1:09:46	4:39
20 miles	1:34:39	4:44
40km	1:59:10	4:48
25 miles	1:59:54	4:48
42km	2:05:30	4:49
50 miles	4:10:00	5:00
56 miles	4:41:54	5:02
100 miles	8:41:14	5:13
112 miles	9:47:46	5:15

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