Mon 23rd Dec 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:27
Miles
3.24
Mph
13.5
Cals
191
BPM
119
%MHR
69.5
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 107/130bpm 53cal 12.28/15.67mph
2) 1m - 4:05(4:05/m) 122/131bpm 56cal 14.67/18.1mph
3) 1m - 4:13(4:13/m) 128/138bpm 62cal 14.25/18.01mph
4) 0.24m - 1:15(5:20/m) 135/152bpm 20cal 11.27/14.44mph

4:53 4:05 4:13 1:15

Pace

12%

13%

29%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.72	91 83-97	561
0.25	1:22	36	12.51	113 98-120	542
0.38	2:09	47	9.60	109 101-120	681
0.50	2:46	37	12.32	94 82-101	458
0.63	3:18	33	13.83	101 89-109	438
0.75	3:50	32	13.97	111 109-114	477
0.88	4:24	33	13.52	123 114-127	546
1.00	4:53	29	15.38	127 125-129	495
1.13	5:22	29	15.26	128 125-131	503
1.25	6:32	1:10 +32	6.43	117 96-130	1092
1.38	7:03	30	14.96	109 99-119	437
1.50	7:52	49 +12	9.18	123 118-127	804
1.63	8:18	27	16.97	126 122-129	446
1.75	8:43	25	17.90	128 126-131	429
1.88	9:09	26	17.59	124 123-127	423
2.00	9:52	43 +10	10.41	119 113-125	686
2.13	10:18	26	17.38	116 109-125	400
2.25	10:43	25	17.69	126 124-127	427
2.38	11:17	33	13.54	129 126-131	572
2.50	11:45	29	15.72	130 128-136	496
2.63	12:19	34	13.13	130 128-132	594
2.75	12:53	34	13.27	127 125-131	574
2.88	13:27	34	13.33	136 131-138	612
3.00	14:05	38	11.84	131 130-133	664
3.13	14:43	38	11.94	133 127-137	668
3.23	15:20	37	10.57	140 133-152	795

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:35	More
1km	2:21	3:46	More
Mile	3:53	3:53	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:07:40	5:27
15 miles	1:23:59	5:36
20 miles	1:56:52	5:51
40km	2:30:00	6:02
25 miles	2:31:00	6:02
42km	2:38:38	6:05
50 miles	5:34:43	6:42
56 miles	6:21:15	6:48
100 miles	12:21:59	7:25
112 miles	14:05:07	7:33

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