Sun 22nd Dec 2019 at 6:00pm by FitterStu

Walk > General

  • Time
    34:18
  • Miles
    1.40
  • Min/mi
    24:30
  • Stride(cm)
    54
  • Cals
    175
  • Cadence
    122
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2191
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Evening dog walk
23:06 11:12

Pace

15% 13% 4% 27% 4% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 97 79-123 1517 125 120-182 1/0
0.13 2:14 1:15 20:04 93 90-94 1866 123 114-132 1/1
0.19 3:56 1:42 27:14 94 90-96 2559 122 118-128 1/0
0.25 5:12 1:16 20:15 83 73-89 1680 125 118-130 0/2
0.31 6:21 1:09 18:22 84 83-85 1543 127 124-132 0/3
0.38 7:39 1:18 20:45 84 83-85 1743 126 118-132 0/3
0.44 9:08 1:30 23:58 83 80-87 1989 122 116-130 0/2
0.50 10:23 1:15 19:58 99 82-122 1976 122 116-128 1/0
0.56 11:51 1:28 23:29 91 80-103 2137 123 116-130 4/0
0.63 13:13 1:21 21:39 94 89-97 2035 123 114-130 4/2
0.69 15:52 2:39 42:31 87 74-95 3698 118 110-128 5/1
0.75 17:35 1:43 27:26 90 88-92 2470 124 118-132 3/1
0.81 19:01 1:26 22:57 90 88-93 2065 123 114-128 1/3
0.88 20:37 1:36 25:32 90 86-93 2298 123 110-132 1/2
0.94 21:55 1:18 20:52 94 89-109 1961 124 118-130 1/3
1.00 23:09 1:14 19:43 97 94-101 1913 123 110-130 1/1
1.06 24:38 1:29 23:42 92 89-95 2180 118 110-132 3/3
1.13 26:18 1:40 26:42 89 86-93 2376 118 114-128 1/2
1.19 28:29 2:11 34:58 89 86-93 3112 119 104-128 1/1
1.25 29:53 1:24 22:30 85 84-88 1912 119 114-128 0/1
1.31 31:14 1:20 21:27 87 85-88 1866 122 114-130 0/2
1.38 33:43 2:29 39:49 85 78-88 3385 121 116-178 1/1
1.39 34:16 33 28:38 82 80-85 2348 118 118-118 0/0

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 34m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (182 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:27 More
800m 10:35 21:17 More
1km 13:33 21:48 More
Mile 23:17 23:17 More

Predictions

Dist Time Per Mile
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