Sun 22nd Dec 2019 at 6:00pm by FitterStu
Walk > General
-
Time
34:18
-
Miles
1.40
-
Min/mi
24:30
-
Stride(cm)
54
-
Cals
175
-
Cadence
122
-
BPM
89
-
%MHR
52.3
-
B/mi
2191
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:39 |
97 79-123 |
1517 |
125 120-182 |
1/0 |
0.13 |
2:14 |
1:15 |
20:04 |
93 90-94 |
1866 |
123 114-132 |
1/1 |
0.19 |
3:56 |
1:42 |
27:14 |
94 90-96 |
2559 |
122 118-128 |
1/0 |
0.25 |
5:12 |
1:16 |
20:15 |
83 73-89 |
1680 |
125 118-130 |
0/2 |
0.31 |
6:21 |
1:09 |
18:22 |
84 83-85 |
1543 |
127 124-132 |
0/3 |
0.38 |
7:39 |
1:18 |
20:45 |
84 83-85 |
1743 |
126 118-132 |
0/3 |
0.44 |
9:08 |
1:30 |
23:58 |
83 80-87 |
1989 |
122 116-130 |
0/2 |
0.50 |
10:23 |
1:15 |
19:58 |
99 82-122 |
1976 |
122 116-128 |
1/0 |
0.56 |
11:51 |
1:28 |
23:29 |
91 80-103 |
2137 |
123 116-130 |
4/0 |
0.63 |
13:13 |
1:21 |
21:39 |
94 89-97 |
2035 |
123 114-130 |
4/2 |
0.69 |
15:52 |
2:39 |
42:31 |
87 74-95 |
3698 |
118 110-128 |
5/1 |
0.75 |
17:35 |
1:43 |
27:26 |
90 88-92 |
2470 |
124 118-132 |
3/1 |
0.81 |
19:01 |
1:26 |
22:57 |
90 88-93 |
2065 |
123 114-128 |
1/3 |
0.88 |
20:37 |
1:36 |
25:32 |
90 86-93 |
2298 |
123 110-132 |
1/2 |
0.94 |
21:55 |
1:18 |
20:52 |
94 89-109 |
1961 |
124 118-130 |
1/3 |
1.00 |
23:09 |
1:14 |
19:43 |
97 94-101 |
1913 |
123 110-130 |
1/1 |
1.06 |
24:38 |
1:29 |
23:42 |
92 89-95 |
2180 |
118 110-132 |
3/3 |
1.13 |
26:18 |
1:40 |
26:42 |
89 86-93 |
2376 |
118 114-128 |
1/2 |
1.19 |
28:29 |
2:11 |
34:58 |
89 86-93 |
3112 |
119 104-128 |
1/1 |
1.25 |
29:53 |
1:24 |
22:30 |
85 84-88 |
1912 |
119 114-128 |
0/1 |
1.31 |
31:14 |
1:20 |
21:27 |
87 85-88 |
1866 |
122 114-130 |
0/2 |
1.38 |
33:43 |
2:29 |
39:49 |
85 78-88 |
3385 |
121 116-178 |
1/1 |
1.39 |
34:16 |
33 |
28:38 |
82 80-85 |
2348 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
10:35 |
21:17 |
More |
1km |
13:33 |
21:48 |
More |
Mile |
23:17 |
23:17 |
More |
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