Sun 22nd Dec 2019 at 8:00pm by chuckles

Walk > General

Follow User
0 👍

Time
29:59
Miles
1.39
Min/mi
21:34
Stride(cm)
74
Cals
207
Cadence
101
BPM
107
%MHR
62.6
B/mi
2308
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 108/121bpm 102cal 49/80rpm 4.4/5.41kmph
2) 1km - 13:08(13:08/km) 108/119bpm 86cal 50/53rpm 4.57/5.21kmph
3) 0.23km - 3:12(13:46/km) 102/115bpm 19cal 50/53rpm 4.36/5.04kmph

13:39 13:08 3:12

Pace

15%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:26	89 68-98	2086	102 100-104
0.13	2:46	1:18	20:49	99 96-102	2061	104 102-106
0.19	4:06	1:20	21:15	113 101-118	2401	104 102-106
0.25	5:25	1:20	21:15	114 111-116	2423	102 102-104
0.31	6:43	1:18	20:49	111 106-114	2311	102 100-104
0.38	8:02	1:18	20:55	110 107-115	2301	103 102-108
0.44	9:17	1:15	19:57	112 106-121	2234	99 94-104
0.50	10:48	1:31	24:17	111 105-118	2696	94 90-98
0.56	12:11	1:23	22:16	110 105-114	2449	99 96-104
0.63	26:21	14:09 +12:53	3:46:29	110 103-120	24914	102 82-160
0.69	28:05	1:45	27:56	105 101-110	2933	94 92-96
0.75	29:31	1:26	22:54	109 104-115	2495	94 92-100
0.81	30:53	1:22	21:53	112 109-116	2451	100 98-100
0.88	32:17	1:24	22:23	114 110-119	2551	100 98-104
0.94	33:31	1:14	19:48	113 110-118	2238	102 100-104
1.00	34:44	1:13	19:25	107 97-111	2078	103 102-104
1.06	36:00	1:15	20:05	100 97-105	2008	104 102-106
1.13	37:12	1:12	19:16	98 94-102	1888	103 102-104
1.19	38:28	1:17	20:25	109 99-116	2225	104 102-106
1.25	39:46	1:18	20:49	112 109-115	2332	103 100-106
1.31	41:06	1:20	21:18	105 93-115	2236	102 98-104
1.38	42:32	1:25	22:44	98 95-102	2228	101 98-104
1.39	42:52	20	23:20	105 99-109	2451	102 100-104

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:05	20:18	More
1km	12:53	20:44	More
Mile	34:14	34:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry