Sun 22nd Dec 2019 at 7:00pm by chuckles

Swim > General

  • Time
    13:11
  • Miles
    0.32
  • per 100m
    2:32
  • Cals
    156
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:10(21:42/km) 30cal 25/rpm 2.76/3.19kmph
2) 0km - 25(/km)
3) 0.1km - 2:13(22:12/km) 30cal 24/rpm 2.7/3.2kmph
4) 0km - 28(/km)
5) 0.1km - 2:16(22:38/km) 30cal 24/rpm 2.65/2.84kmph
6) 0km - 18(/km)
7) 0.1km - 2:18(22:56/km) 30cal 24/rpm 2.62/3.06kmph
8) 0km - 5(/km)
9) 0.1km - 2:18(22:59/km) 30cal 24/rpm 2.61/3.16kmph
10) 0km - 10(/km)
11) 0.02km - 27(22:35/km) 6cal 20/rpm 2.66/2.66kmph
12) 0km - 3(/km)
2:10 25 2:13 28 2:16 18 2:18 5 2:18 10 27 3

Pace

17% 35% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:32 2:32 40:49 50 48-52
0.12 4:46 2:14 35:49 48 44-52
0.19 6:58 2:12 35:29 48 46-48
0.25 9:17 2:19 37:16 50 48-56
0.31 11:34 2:17 36:38 47 44-54
0.36 13:11 1:38 34:59 44 40-48

Cadence

48 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:47 35:21 More

Predictions

Dist Time Per Mile
400m 10:04 40:30
750m 19:43 42:18
1km 26:49 43:09
1500m 41:23 44:24
1 mile 44:37 44:37
1.9km 53:18 45:09
3km 1:26:53 46:37
3.8km 1:51:53 47:23
5km 2:30:04 48:18
10km 5:15:04 50:42
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