Sun 22nd Dec 2019 at 6:00pm by Uwe
Run > Long Run
-
Time
1:00:46
-
Miles
6.02
-
Min/mi
10:06
-
WAVA
52.18
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Long run but also a sort of Intervals session and a sprint session!
1.25 miles easy then 1.25 miles at 8:40 pace, including 200m sprint, then 1.25 miles easy and then 1.25 miles at 8:52 pace, including 200m sprint, then 1 mile easy.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
51.81 |
| 5km |
30:08 |
9:42 |
53.13 |
| 5M |
49:55 |
9:59 |
52.44 |
| 10km |
1:02:50 |
10:07 |
52.12 |
| 10M |
1:44:04 |
10:24 |
52.13 |
| Half |
2:18:33 |
10:35 |
51.47 |
| 20M |
3:36:58 |
10:51 |
52.08 |
| Mara |
4:48:52 |
11:02 |
52.16 |
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