Sun 22nd Dec 2019 at 7:00pm by Dibble

Run > General

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Time
30:09
Miles
3.18
Min/mi
9:29
Pacing
89%
WAVA
53.96
Stride(cm)
110
Cals
417
Cadence
154
BPM
150
%MHR
86.7
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12km - 30:09(5:54/km) 150/171bpm 417cal 10.18/12.93kmph

30:09

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	114 64-131	1277	157 150-166
0.25	2:34	1:10	9:23	136 127-142	1277	155 150-162
0.38	3:47	1:12	9:37	129 122-134	1241	154 152-160
0.50	4:54	1:08	9:03	132 128-136	1194	153 152-156
0.63	5:57	1:02	8:17	137 134-140	1136	154 152-158
0.75	7:04	1:07	8:59	137 126-142	1231	154 152-156
0.88	8:10	1:06	8:45	131 126-137	1146	154 152-156
1.00	9:20	1:11	9:26	139 135-143	1312	154 150-156
1.13	10:35	1:15	10:00	142 139-145	1419	153 150-158
1.25	11:49	1:14	9:49	162 145-167	1590	154 152-156
1.38	13:06	1:17	10:14	165 161-168	1690	154 152-156
1.50	14:21	1:16	10:05	160 156-163	1613	153 152-156
1.63	15:39	1:17	10:19	157 156-160	1620	154 152-156
1.75	17:10	1:31	12:10	155 154-157	1885	153 146-154
1.88	18:22	1:12	9:40	155 155-155	1498	153 152-156
2.00	19:36	1:14	9:50	155 153-157	1524	153 152-156
2.13	20:40	1:04	8:29	156 155-157	1323	155 152-156
2.25	21:57	1:17	10:16	156 155-156	1602	153 152-156
2.38	23:09	1:12	9:38	166 154-171	1598	152 150-154
2.50	24:13	1:04	8:29	167 165-170	1416	154 152-156
2.63	25:14	1:02	8:12	166 163-169	1362	155 154-158
2.75	26:21	1:07	8:55	162 159-165	1444	154 152-156
2.88	27:28	1:07	8:56	159 156-163	1419	154 150-156
3.00	28:32	1:04	8:34	157 155-160	1346	154 150-156
3.13	29:39	1:07	8:56	156 153-158	1394	154 152-156
3.18	30:09	30	9:09	156 154-157	1426	154 150-156

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	3.2	30:05	9:28
Walk	0.1	146	0	1	44:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.58%	More
800m	4:12	8:27	50.15%	More
1km	5:20	8:35	51.46%	More
Mile	8:52	8:52	52.55%	More
5k	29:14	9:25	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	29:24	9:28	53.99
5M	49:21	9:52	52.57
10km	1:02:32	10:04	51.89
10M	1:45:00	10:30	51.18
Half	2:20:54	10:45	50.13
20M	3:43:22	11:10	50.11
Mara	4:59:44	11:26	49.80

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