Sun 22nd Dec 2019 at 11:00am by Lesley C
Walk > General
-
Time
39:14
-
Miles
1.94
-
Min/mi
20:13
-
Stride(cm)
64
-
Cals
142
-
Cadence
124
-
Asc(m)
53
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 74cal 2.95/3.34mph
2) 0.94m - 18:52(20:03/m) 68cal 2.99/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:42 |
127 126-132 |
1/0 |
0.13 |
2:39 |
1:18 |
20:47 |
133 126-150 |
2/0 |
0.19 |
3:52 |
1:12 |
19:18 |
126 126-126 |
1/0 |
0.25 |
5:02 |
1:10 |
18:41 |
127 126-130 |
2/0 |
0.31 |
6:14 |
1:12 |
19:12 |
113 94-130 |
2/0 |
0.38 |
7:26 |
1:12 |
19:15 |
126 126-126 |
5/0 |
0.44 |
8:39 |
1:13 |
19:32 |
126 126-126 |
4/0 |
0.50 |
9:53 |
1:14 |
19:39 |
108 84-126 |
4/0 |
0.56 |
11:10 |
1:18 |
20:42 |
126 126-126 |
3/0 |
0.63 |
12:43 |
1:33 |
24:48 |
126 126-126 |
2/1 |
0.69 |
13:54 |
1:11 |
18:52 |
123 118-126 |
0/5 |
0.75 |
15:02 |
1:08 |
18:04 |
127 126-128 |
1/2 |
0.81 |
16:21 |
1:19 |
21:10 |
129 126-136 |
2/0 |
0.88 |
17:38 |
1:17 |
20:36 |
126 126-126 |
0/3 |
0.94 |
18:54 |
1:16 |
20:17 |
126 126-126 |
0/3 |
1.00 |
20:21 |
1:27 |
23:07 |
129 126-134 |
0/4 |
1.06 |
21:38 |
1:17 |
20:25 |
126 126-126 |
0/6 |
1.13 |
23:00 |
1:22 |
21:50 |
115 80-126 |
0/6 |
1.19 |
24:11 |
1:12 |
19:09 |
106 82-126 |
0/1 |
1.25 |
25:33 |
1:22 |
21:49 |
128 126-130 |
0/6 |
1.31 |
26:47 |
1:14 |
19:41 |
120 80-130 |
0/4 |
1.38 |
27:57 |
1:10 |
18:46 |
126 126-126 |
0/2 |
1.44 |
29:06 |
1:09 |
18:20 |
126 126-126 |
1/1 |
1.50 |
30:14 |
1:08 |
18:10 |
126 126-126 |
1/0 |
1.56 |
31:37 |
1:23 |
22:01 |
126 126-126 |
4/0 |
1.63 |
32:58 |
1:21 |
21:36 |
126 126-126 |
3/0 |
1.69 |
34:11 |
1:13 |
19:33 |
117 82-126 |
1/0 |
1.75 |
35:21 |
1:10 |
18:41 |
126 126-126 |
0/1 |
1.81 |
36:36 |
1:15 |
19:54 |
126 126-126 |
0/0 |
1.88 |
37:49 |
1:14 |
19:38 |
120 114-126 |
1/0 |
1.94 |
39:09 |
1:19 |
21:09 |
126 126-126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
20:10 |
20:10 |
More |
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