Sun 22nd Dec 2019 at 3:00pm by _paul

Run > General

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Time
1:50:01
Miles
15.04
Min/mi
7:19
Pacing
83%
WAVA
61.13
Stride(cm)
130
Cals
869
Cadence
170
BPM
119
%MHR
69.7
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 15.04m - 1:50:01(7:19/m) 120/141bpm 869cal

1:50:01

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	112 54-129	796	174 166-188
1.00	7:29	3:56	7:51	119 111-129	935	172 166-188
1.50	10:57	3:28	6:56	117 109-125	812	169 166-174
2.00	14:32	3:35	7:11	120 115-124	862	168 166-182
2.50	18:22	3:50	7:39	125 118-131	957	171 168-178
3.00	22:09	3:47	7:33	123 114-135	929	171 130-186
3.50	25:45	3:36	7:13	124 116-132	895	172 164-186
4.00	29:59	4:14 +45	8:28	123 102-139	1042	169 164-176
4.50	33:20	3:21	6:42	120 113-133	804	164 162-174
5.00	36:56	3:36	7:13	122 110-134	880	169 162-180
5.50	40:25	3:29	6:58	119 111-127	828	169 162-180
6.00	44:01	3:35	7:11	116 110-123	833	170 164-182
6.50	47:38	3:37	7:14	112 104-118	811	168 164-180
7.00	51:16	3:38	7:16	116 108-126	843	168 164-178
7.50	54:54	3:39	7:17	109 103-116	794	166 162-174
8.00	58:54	4:00	8:00	110 100-117	879	168 162-178
8.50	1:02:19	3:25	6:49	123 113-133	839	168 164-178
9.00	1:06:16	3:57	7:54	114 99-130	901	167 122-180
9.50	1:09:59	3:43	7:25	117 110-126	868	169 162-182
10.00	1:13:53	3:54	7:48	123 112-134	960	171 164-186
10.50	1:17:33	3:40	7:20	117 101-126	858	171 162-184
11.00	1:21:22	3:49	7:38	123 111-134	940	175 166-210
11.50	1:25:20	3:58	7:56	117 105-134	927	169 104-182
12.00	1:28:40	3:21	6:41	121 106-141	810	170 164-180
12.50	1:32:16	3:36	7:12	114 110-118	820	166 164-172
13.00	1:36:19	4:03	8:05	118 103-128	954	172 126-192
13.50	1:39:55	3:36	7:13	122 113-128	880	169 162-184
14.00	1:43:25	3:30	7:00	123 117-132	861	168 162-176
14.50	1:46:54	3:29	6:58	130 122-139	905	173 166-192
15.00	1:50:16	3:22	6:44	133 121-140	896	170 160-182
15.04	1:50:47	31	12:42	113 111-117	1435	161 158-166

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	15	1:49:50	7:19
Walk	0.4	122	0	27	32:44
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.86%	More
800m	3:10	6:22	53.26%	More
1km	4:02	6:29	54.82%	More
Mile	6:42	6:42	56.97%	More
5k	21:49	7:01	59.29%	More
5 miles	35:44	7:09	59.19%	More
10k	45:05	7:15	58.75%	More
10 miles	1:13:09	7:19	59.92%	More
Half	1:35:49	7:19	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.35
5km	20:40	6:39	62.57
5M	34:14	6:51	61.79
10km	43:06	6:56	61.46
10M	1:11:23	7:08	61.40
Half	1:35:02	7:15	60.61
20M	2:28:49	7:26	61.33
Mara	3:18:08	7:34	61.43

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