Sun 22nd Dec 2019 at 3:00pm by emmanicholls

Walk > General

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Time
54:56
Miles
2.96
Min/mi
18:34
Stride(cm)
72
Cals
265
Cadence
120
BPM
102
%MHR
59.9
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 105/118bpm 90cal 53/125rpm 3.09/3.99mph
2) 1m - 19:02(19:02/m) 105/118bpm 94cal 56/123rpm 3.15/4.4mph
3) 0.96m - 16:31(17:13/m) 97/109bpm 81cal 60/125rpm 3.49/4.24mph

19:24 19:02 16:31

Pace

10%

15%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:09	108 103-114	1745	127 106-246
0.25	4:12	2:10	17:23	107 102-114	1860	121 114-126
0.38	6:23	2:12	17:35	111 107-114	1952	122 118-126
0.50	8:44	2:21	18:46	107 100-118	2008	124 108-246
0.63	11:49	3:05	24:36	108 102-115	2657	116 88-124
0.75	14:23	2:35	20:38	103 97-110	2126	110 100-124
0.88	16:45	2:22	18:52	100 94-107	1887	124 106-246
1.00	19:23	2:38	21:05	99 93-107	2087	116 100-132
1.13	21:51	2:28	19:41	100 94-109	1969	112 96-130
1.25	24:33	2:42	21:35	101 94-106	2179	110 94-226
1.38	27:16	2:44	21:51	104 90-116	2272	115 104-140
1.50	29:22	2:06	16:48	114 108-118	1915	121 118-128
1.63	31:31	2:09	17:11	109 102-116	1873	134 118-246
1.75	33:38	2:06	16:51	106 99-114	1786	121 114-124
1.88	35:48	2:10	17:22	105 101-109	1823	122 116-126
2.00	38:25	2:37	20:55	101 92-110	2113	123 118-136
2.13	40:31	2:06	16:47	97 92-100	1629	128 122-136
2.25	42:34	2:03	16:22	95 92-99	1555	115 104-128
2.38	44:53	2:20	18:36	103 94-109	1916	122 110-130
2.50	46:54	2:01	16:11	98 95-101	1586	123 118-132
2.63	48:56	2:02	16:15	94 87-101	1528	130 122-250
2.75	51:03	2:07	16:55	94 88-100	1590	125 118-130
2.88	53:16	2:13	17:45	94 90-100	1669	118 110-126
2.96	54:56	1:40	19:40	96 92-100	1888	112 102-118

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:19	16:43	More
1km	10:26	16:48	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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