Sun 22nd Dec 2019 at 4:00pm by purephase
Run > Easy
-
Time
1:00:58
-
Miles
6.93
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
56.67
-
Stride(cm)
106
-
Cals
762
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 71cal 10.64/27.28kmph
2) 1km - 5:35(5:35/km) 68cal 10.73/11.46kmph
3) 1km - 5:25(5:25/km) 67cal 11.09/11.39kmph
4) 1km - 5:21(5:21/km) 68cal 11.21/11.39kmph
5) 1km - 5:24(5:24/km) 68cal 11.1/11.42kmph
6) 1km - 5:23(5:23/km) 68cal 11.13/11.49kmph
7) 1km - 5:20(5:20/km) 68cal 11.24/11.42kmph
8) 1km - 5:26(5:26/km) 68cal 11.03/11.22kmph
9) 1km - 5:24(5:24/km) 68cal 11.11/11.29kmph
10) 1km - 5:30(5:30/km) 69cal 10.9/11.35kmph
11) 1km - 5:35(5:35/km) 69cal 10.76/11.35kmph
12) 0.16km - 55(5:42/km) 10cal 10.53/10.38kmph
5:38 5:35 5:25 5:21 5:24 5:23 5:20 5:26 5:24 5:30 5:35 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 +16
|
10:29 |
163 108-174 |
0.50 |
4:49 |
2:11 |
8:45 |
172 168-176 |
0.75 |
7:03 |
2:15 |
8:59 |
171 168-176 |
1.00 |
9:20 |
2:17 |
9:08 |
171 168-174 |
1.25 |
11:33 |
2:13 |
8:51 |
171 168-174 |
1.50 |
13:47 |
2:14 |
8:55 |
171 168-174 |
1.75 |
15:56 |
2:09 |
8:38 |
173 170-174 |
2.00 |
18:04 |
2:08 |
8:33 |
174 170-176 |
2.25 |
20:13 |
2:09 |
8:36 |
173 172-174 |
2.50 |
22:23 |
2:10 |
8:38 |
173 170-176 |
2.75 |
24:36 |
2:13 |
8:53 |
172 168-174 |
3.00 |
26:44 |
2:08 |
8:32 |
174 170-176 |
3.25 |
28:55 |
2:11 |
8:44 |
174 172-176 |
3.50 |
31:06 |
2:11 |
8:44 |
172 166-174 |
3.75 |
33:14 |
2:08 |
8:31 |
173 170-176 |
4.00 |
35:23 |
2:09 |
8:37 |
174 172-176 |
4.25 |
37:31 |
2:08 |
8:33 |
174 170-178 |
4.50 |
39:43 |
2:12 |
8:48 |
174 172-176 |
4.75 |
41:55 |
2:12 |
8:48 |
173 170-176 |
5.00 |
44:05 |
2:10 |
8:39 |
174 172-176 |
5.25 |
46:14 |
2:10 |
8:38 |
173 170-176 |
5.50 |
48:27 |
2:12 |
8:50 |
173 170-176 |
5.75 |
50:36 |
2:09 |
8:38 |
174 172-176 |
6.00 |
52:51 |
2:14 |
8:57 |
173 170-174 |
6.25 |
55:03 |
2:13 |
8:50 |
173 170-176 |
6.50 |
57:16 |
2:13 |
8:52 |
174 170-178 |
6.75 |
59:39 |
2:23 +11
|
9:32 |
173 156-176 |
6.93 |
1:01:25 |
1:46 |
9:33 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
40.19% |
More |
800m |
4:15 |
8:33 |
47.19% |
More |
1km |
5:19 |
8:33 |
49.16% |
More |
Mile |
8:35 |
8:35 |
51.61% |
More |
5k |
26:52 |
8:39 |
56.17% |
More |
5 miles |
43:27 |
8:41 |
56.62% |
More |
10k |
54:18 |
8:44 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.57 |
5km |
26:03 |
8:23 |
57.92 |
5M |
43:08 |
8:38 |
57.04 |
10km |
54:19 |
8:44 |
56.61 |
10M |
1:29:56 |
9:00 |
56.55 |
Half |
1:59:44 |
9:08 |
55.80 |
20M |
3:07:30 |
9:23 |
56.46 |
Mara |
4:09:38 |
9:32 |
56.55 |
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