Sun 22nd Dec 2019 at 4:00pm by purephase

Run > Easy

  • Time
    1:00:58
  • Miles
    6.93
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    56.67
  • Stride(cm)
    106
  • Cals
    762
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 71cal 10.64/27.28kmph
2) 1km - 5:35(5:35/km) 68cal 10.73/11.46kmph
3) 1km - 5:25(5:25/km) 67cal 11.09/11.39kmph
4) 1km - 5:21(5:21/km) 68cal 11.21/11.39kmph
5) 1km - 5:24(5:24/km) 68cal 11.1/11.42kmph
6) 1km - 5:23(5:23/km) 68cal 11.13/11.49kmph
7) 1km - 5:20(5:20/km) 68cal 11.24/11.42kmph
8) 1km - 5:26(5:26/km) 68cal 11.03/11.22kmph
9) 1km - 5:24(5:24/km) 68cal 11.11/11.29kmph
10) 1km - 5:30(5:30/km) 69cal 10.9/11.35kmph
11) 1km - 5:35(5:35/km) 69cal 10.76/11.35kmph
12) 0.16km - 55(5:42/km) 10cal 10.53/10.38kmph
5:38 5:35 5:25 5:21 5:24 5:23 5:20 5:26 5:24 5:30 5:35 55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 +16 10:29 163 108-174
0.50 4:49 2:11 8:45 172 168-176
0.75 7:03 2:15 8:59 171 168-176
1.00 9:20 2:17 9:08 171 168-174
1.25 11:33 2:13 8:51 171 168-174
1.50 13:47 2:14 8:55 171 168-174
1.75 15:56 2:09 8:38 173 170-174
2.00 18:04 2:08 8:33 174 170-176
2.25 20:13 2:09 8:36 173 172-174
2.50 22:23 2:10 8:38 173 170-176
2.75 24:36 2:13 8:53 172 168-174
3.00 26:44 2:08 8:32 174 170-176
3.25 28:55 2:11 8:44 174 172-176
3.50 31:06 2:11 8:44 172 166-174
3.75 33:14 2:08 8:31 173 170-176
4.00 35:23 2:09 8:37 174 172-176
4.25 37:31 2:08 8:33 174 170-178
4.50 39:43 2:12 8:48 174 172-176
4.75 41:55 2:12 8:48 173 170-176
5.00 44:05 2:10 8:39 174 172-176
5.25 46:14 2:10 8:38 173 170-176
5.50 48:27 2:12 8:50 173 170-176
5.75 50:36 2:09 8:38 174 172-176
6.00 52:51 2:14 8:57 173 170-174
6.25 55:03 2:13 8:50 173 170-176
6.50 57:16 2:13 8:52 174 170-178
6.75 59:39 2:23 +11 9:32 173 156-176
6.93 1:01:25 1:46 9:33 172 170-176

Cadence

173 (178 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.19% More
800m 4:15 8:33 47.19% More
1km 5:19 8:33 49.16% More
Mile 8:35 8:35 51.61% More
5k 26:52 8:39 56.17% More
5 miles 43:27 8:41 56.62% More
10k 54:18 8:44 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.57
5km 26:03 8:23 57.92
5M 43:08 8:38 57.04
10km 54:19 8:44 56.61
10M 1:29:56 9:00 56.55
Half 1:59:44 9:08 55.80
20M 3:07:30 9:23 56.46
Mara 4:09:38 9:32 56.55
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