Sun 22nd Dec 2019 at 11:00am by Andrew B

Bike > General

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Time
51:30
Miles
12.29
Mph
14.3
FBI
59.23
Cals
583
Cadence
71
BPM
138
%MHR
76.8
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:26(4:17/m) 127/162bpm 213cal 67/130rpm 13.99/23.79mph
2) 5m - 20:36(4:07/m) 151/164bpm 264cal 75/110rpm 14.57/28.99mph
3) 2.29m - 9:28(4:08/m) 146/161bpm 106cal 72/106rpm 14.5/29.03mph

21:26 20:36 9:28

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32 +47	8.48	91 67-108	644	54 2-92
1.00	6:19	2:47 +14	10.79	106 92-118	589	68 3-91
1.50	8:23	2:04	14.56	137 113-154	565	75 7-130
2.00	10:53	2:30	11.99	129 112-148	646	82 18-102
2.50	13:02	2:09	13.96	133 116-162	572	71 9-103
3.00	14:58	1:56	15.48	143 136-154	554	64 6-79
3.50	16:36	1:38	18.42	132 128-137	430	51 3-85
4.00	18:32	1:57	15.44	136 126-154	529	77 4-121
4.50	21:06	2:33 +17	11.73	137 130-149	701	48 1-80
5.00	22:43	1:37	18.57	144 130-153	465	76 71-83
5.50	24:38	1:55	15.60	137 124-151	527	73 6-85
6.00	26:31	1:53	15.96	153 147-158	575	82 74-91
6.50	28:35	2:04	14.53	154 150-157	636	79 73-84
7.00	30:40	2:05	14.41	153 149-157	637	77 70-88
7.50	32:39	1:59	15.12	154 151-160	611	83 76-95
8.00	34:45	2:07	14.22	154 150-157	650	77 15-92
8.50	36:52	2:07	14.22	150 143-154	633	70 10-88
9.00	38:55	2:03	14.59	150 145-156	617	65 5-92
9.50	41:42	2:46	10.82	152 133-164	842	85 20-108
10.00	43:18	1:37	18.64	148 131-162	476	30 1-79
10.50	45:45	2:26	12.30	149 136-161	727	81 2-102
11.00	48:22	2:38 +27	11.42	149 141-159	783	81 12-106
11.50	50:27	2:05	14.38	146 138-152	609	57 2-91
12.00	52:13	1:45	17.08	139 127-149	488	72 6-105
12.29	53:14	1:01	16.93	139 130-147	493	68 2-81

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:27	2:54	More
1km	1:56	3:06	More
Mile	3:26	3:26	More
5k	11:54	3:50	More
5 miles	19:36	3:55	More
10k	24:42	3:58	More
10 miles	40:57	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:07	4:12
15 miles	1:03:37	4:14
20 miles	1:26:18	4:19
40km	1:48:39	4:22
25 miles	1:49:19	4:22
42km	1:54:25	4:23
50 miles	3:47:55	4:34
56 miles	4:17:01	4:35
100 miles	7:55:12	4:45
112 miles	8:55:52	4:47

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