Sun 22nd Dec 2019 at 10:00am by Ultrahamster

Run > General

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Time
2:23:30
Miles
15.37
Min/mi
9:20
Pacing
63%
WAVA
55.63
Cals
1245
BPM
149
%MHR
77.6
B/mi
1391
Asc(m)
113
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:32/m) 155/171bpm 8cal 5.71/10.3mph
2) 0.5m - 5:02(10:03/m) 149/168bpm 7cal 5.97/7.62mph
3) 0.5m - 4:58(9:57/m) 143/163bpm 7cal 6.03/7.08mph
4) 0.5m - 5:04(10:07/m) 141/153bpm 6cal 5.93/6.94mph
5) 0.5m - 4:57(9:55/m) 135/146bpm 11cal 6.06/7.8mph
6) 0.5m - 4:55(9:50/m) 138/144bpm 48cal 6.1/7.32mph
7) 0.5m - 4:39(9:18/m) 143/151bpm 48cal 6.47/7.46mph
8) 0.5m - 4:52(9:44/m) 141/149bpm 47cal 6.17/7.08mph
9) 0.5m - 4:43(9:27/m) 147/154bpm 49cal 6.35/12.61mph
10) 0.5m - 4:42(9:24/m) 145/151bpm 48cal 6.38/7.41mph
11) 0.5m - 4:46(9:31/m) 143/150bpm 40cal 6.31/21.45mph
12) 0.5m - 4:43(9:26/m) 142/145bpm 44cal 6.36/7.49mph
13) 0.5m - 4:36(9:12/m) 144/151bpm 44cal 6.55/7.33mph
14) 0.5m - 4:32(9:04/m) 146/150bpm 45cal 6.62/7.44mph
15) 0.5m - 4:41(9:22/m) 147/150bpm 46cal 6.4/7.83mph
16) 0.5m - 4:36(9:11/m) 147/149bpm 46cal 6.53/7.36mph
17) 0.5m - 4:38(9:15/m) 144/151bpm 41cal 6.5/8.23mph
18) 0.5m - 4:28(8:56/m) 148/151bpm 46cal 6.71/8.9mph
19) 0.5m - 4:35(9:10/m) 147/153bpm 43cal 6.55/16.26mph
20) 0.5m - 4:12(8:24/m) 153/158bpm 45cal 7.14/22.56mph
21) 0.5m - 4:38(9:16/m) 154/157bpm 50cal 6.47/9.09mph
22) 0.5m - 4:34(9:08/m) 154/158bpm 50cal 6.57/8.04mph
23) 0.5m - 4:30(9:01/m) 156/159bpm 50cal 6.65/8.38mph
24) 0.5m - 4:32(9:03/m) 156/159bpm 50cal 6.63/8.29mph
25) 0.5m - 4:38(9:16/m) 156/160bpm 50cal 6.47/8.52mph
26) 0.5m - 4:19(8:38/m) 158/160bpm 48cal 6.95/8.1mph
27) 0.5m - 4:16(8:33/m) 159/161bpm 48cal 7.02/10.53mph
28) 0.5m - 4:20(8:40/m) 159/160bpm 48cal 6.92/7.94mph
29) 0.5m - 4:36(9:11/m) 160/166bpm 51cal 6.55/7.41mph
30) 0.5m - 4:37(9:13/m) 156/160bpm 47cal 6.51/7.8mph
31) 0.37m - 3:37(9:49/m) 155/158bpm 34cal 6.11/9.77mph

5:16 5:02 4:58 5:04 4:57 4:55 4:39 4:52 4:43 4:42 4:46 4:43 4:36 4:32 4:41 4:36 4:38 4:28 4:35 4:12 4:38 4:34 4:30 4:32 4:38 4:19 4:16 4:20 4:36 4:37 3:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:24	5:24 +8	10:47	153 75-170	1651	2/7
1.00	10:25	5:02	10:03	150 129-168	1508	2/5
1.50	15:24	4:59	9:58	144 129-163	1436	0/3
2.00	20:28	5:04	10:07	141 132-149	1427	2/5
2.50	26:12	5:44 +46	11:28	133 109-146	1525	4/4
3.00	31:07	4:55	9:50	138 132-143	1357	6/5
3.50	36:57	5:50 +1:10	11:39	141 115-150	1643	2/4
4.00	41:49	4:52	9:44	140 116-148	1362	4/5
4.50	46:32	4:43	9:26	147 143-153	1388	7/3
5.00	51:19	4:47	9:35	146 142-151	1398	6/1
5.50	1:00:13	8:54 +3:19	17:47	137 105-150	2436	2/5
6.00	1:04:56	4:44	9:27	142 140-145	1343	4/5
6.50	1:09:40	4:44	9:27	144 139-149	1362	2/6
7.00	1:14:13	4:33	9:06	146 141-150	1328	3/6
7.50	1:18:54	4:41	9:22	147 144-150	1376	1/3
8.00	1:23:29	4:35	9:10	147 145-149	1348	2/3
8.50	1:28:34	5:05	10:10	144 135-151	1463	3/4
9.00	1:33:02	4:28	8:56	148 145-151	1323	3/3
9.50	1:38:06	5:04	10:08	146 133-153	1480	3/2
10.00	1:42:24	4:18	8:36	153 149-158	1315	2/5
10.50	1:47:03	4:39	9:18	154 150-157	1432	2/2
11.00	1:51:36	4:34	9:07	154 151-158	1404	5/2
11.50	1:56:07	4:30	9:01	156 154-159	1406	5/1
12.00	2:00:38	4:31	9:03	156 155-159	1411	3/3
12.50	2:05:17	4:39	9:17	156 153-160	1449	3/4
13.00	2:09:35	4:19	8:38	158 156-160	1364	3/1
13.50	2:13:52	4:16	8:33	159 157-161	1359	4/4
14.00	2:18:12	4:20	8:40	159 156-160	1379	5/1
14.50	2:22:54	4:42	9:23	160 151-165	1502	7/2
15.00	2:27:30	4:37	9:13	156 150-160	1438	5/0
15.37	2:31:07	3:37	9:50	155 151-158	1524	3/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 2:23:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.74%	More
800m	4:09	8:22	48.22%	More
1km	5:17	8:30	49.49%	More
Mile	8:33	8:33	51.87%	More
5k	28:01	9:01	53.84%	More
5 miles	46:21	9:16	53.08%	More
10k	57:37	9:16	53.37%	More
10 miles	1:39:01	9:54	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:03	8:23	57.92
5M	43:17	8:39	56.85
10km	54:35	8:47	56.33
10M	1:30:42	9:04	56.08
Half	2:01:00	9:14	55.21
20M	3:10:04	9:30	55.70
Mara	4:13:33	9:41	55.68

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