-
Time
2:23:30
-
Miles
15.37
-
Min/mi
9:20
-
Pacing
63%
-
WAVA
55.63
-
Cals
1245
-
BPM
149
-
%MHR
77.6
-
B/mi
1391
-
Asc(m)
113
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 5:16(10:32/m) 155/171bpm 8cal 5.71/10.3mph
2) 0.5m - 5:02(10:03/m) 149/168bpm 7cal 5.97/7.62mph
3) 0.5m - 4:58(9:57/m) 143/163bpm 7cal 6.03/7.08mph
4) 0.5m - 5:04(10:07/m) 141/153bpm 6cal 5.93/6.94mph
5) 0.5m - 4:57(9:55/m) 135/146bpm 11cal 6.06/7.8mph
6) 0.5m - 4:55(9:50/m) 138/144bpm 48cal 6.1/7.32mph
7) 0.5m - 4:39(9:18/m) 143/151bpm 48cal 6.47/7.46mph
8) 0.5m - 4:52(9:44/m) 141/149bpm 47cal 6.17/7.08mph
9) 0.5m - 4:43(9:27/m) 147/154bpm 49cal 6.35/12.61mph
10) 0.5m - 4:42(9:24/m) 145/151bpm 48cal 6.38/7.41mph
11) 0.5m - 4:46(9:31/m) 143/150bpm 40cal 6.31/21.45mph
12) 0.5m - 4:43(9:26/m) 142/145bpm 44cal 6.36/7.49mph
13) 0.5m - 4:36(9:12/m) 144/151bpm 44cal 6.55/7.33mph
14) 0.5m - 4:32(9:04/m) 146/150bpm 45cal 6.62/7.44mph
15) 0.5m - 4:41(9:22/m) 147/150bpm 46cal 6.4/7.83mph
16) 0.5m - 4:36(9:11/m) 147/149bpm 46cal 6.53/7.36mph
17) 0.5m - 4:38(9:15/m) 144/151bpm 41cal 6.5/8.23mph
18) 0.5m - 4:28(8:56/m) 148/151bpm 46cal 6.71/8.9mph
19) 0.5m - 4:35(9:10/m) 147/153bpm 43cal 6.55/16.26mph
20) 0.5m - 4:12(8:24/m) 153/158bpm 45cal 7.14/22.56mph
21) 0.5m - 4:38(9:16/m) 154/157bpm 50cal 6.47/9.09mph
22) 0.5m - 4:34(9:08/m) 154/158bpm 50cal 6.57/8.04mph
23) 0.5m - 4:30(9:01/m) 156/159bpm 50cal 6.65/8.38mph
24) 0.5m - 4:32(9:03/m) 156/159bpm 50cal 6.63/8.29mph
25) 0.5m - 4:38(9:16/m) 156/160bpm 50cal 6.47/8.52mph
26) 0.5m - 4:19(8:38/m) 158/160bpm 48cal 6.95/8.1mph
27) 0.5m - 4:16(8:33/m) 159/161bpm 48cal 7.02/10.53mph
28) 0.5m - 4:20(8:40/m) 159/160bpm 48cal 6.92/7.94mph
29) 0.5m - 4:36(9:11/m) 160/166bpm 51cal 6.55/7.41mph
30) 0.5m - 4:37(9:13/m) 156/160bpm 47cal 6.51/7.8mph
31) 0.37m - 3:37(9:49/m) 155/158bpm 34cal 6.11/9.77mph
5:16 5:02 4:58 5:04 4:57 4:55 4:39 4:52 4:43 4:42 4:46 4:43 4:36 4:32 4:41 4:36 4:38 4:28 4:35 4:12 4:38 4:34 4:30 4:32 4:38 4:19 4:16 4:20 4:36 4:37 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 +8
|
10:47 |
153 75-170 |
1651 |
2/7 |
1.00 |
10:25 |
5:02 |
10:03 |
150 129-168 |
1508 |
2/5 |
1.50 |
15:24 |
4:59 |
9:58 |
144 129-163 |
1436 |
0/3 |
2.00 |
20:28 |
5:04 |
10:07 |
141 132-149 |
1427 |
2/5 |
2.50 |
26:12 |
5:44 +46
|
11:28 |
133 109-146 |
1525 |
4/4 |
3.00 |
31:07 |
4:55 |
9:50 |
138 132-143 |
1357 |
6/5 |
3.50 |
36:57 |
5:50 +1:10
|
11:39 |
141 115-150 |
1643 |
2/4 |
4.00 |
41:49 |
4:52 |
9:44 |
140 116-148 |
1362 |
4/5 |
4.50 |
46:32 |
4:43 |
9:26 |
147 143-153 |
1388 |
7/3 |
5.00 |
51:19 |
4:47 |
9:35 |
146 142-151 |
1398 |
6/1 |
5.50 |
1:00:13 |
8:54 +3:19
|
17:47 |
137 105-150 |
2436 |
2/5 |
6.00 |
1:04:56 |
4:44 |
9:27 |
142 140-145 |
1343 |
4/5 |
6.50 |
1:09:40 |
4:44 |
9:27 |
144 139-149 |
1362 |
2/6 |
7.00 |
1:14:13 |
4:33 |
9:06 |
146 141-150 |
1328 |
3/6 |
7.50 |
1:18:54 |
4:41 |
9:22 |
147 144-150 |
1376 |
1/3 |
8.00 |
1:23:29 |
4:35 |
9:10 |
147 145-149 |
1348 |
2/3 |
8.50 |
1:28:34 |
5:05 |
10:10 |
144 135-151 |
1463 |
3/4 |
9.00 |
1:33:02 |
4:28 |
8:56 |
148 145-151 |
1323 |
3/3 |
9.50 |
1:38:06 |
5:04 |
10:08 |
146 133-153 |
1480 |
3/2 |
10.00 |
1:42:24 |
4:18 |
8:36 |
153 149-158 |
1315 |
2/5 |
10.50 |
1:47:03 |
4:39 |
9:18 |
154 150-157 |
1432 |
2/2 |
11.00 |
1:51:36 |
4:34 |
9:07 |
154 151-158 |
1404 |
5/2 |
11.50 |
1:56:07 |
4:30 |
9:01 |
156 154-159 |
1406 |
5/1 |
12.00 |
2:00:38 |
4:31 |
9:03 |
156 155-159 |
1411 |
3/3 |
12.50 |
2:05:17 |
4:39 |
9:17 |
156 153-160 |
1449 |
3/4 |
13.00 |
2:09:35 |
4:19 |
8:38 |
158 156-160 |
1364 |
3/1 |
13.50 |
2:13:52 |
4:16 |
8:33 |
159 157-161 |
1359 |
4/4 |
14.00 |
2:18:12 |
4:20 |
8:40 |
159 156-160 |
1379 |
5/1 |
14.50 |
2:22:54 |
4:42 |
9:23 |
160 151-165 |
1502 |
7/2 |
15.00 |
2:27:30 |
4:37 |
9:13 |
156 150-160 |
1438 |
5/0 |
15.37 |
2:31:07 |
3:37 |
9:50 |
155 151-158 |
1524 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.74% |
More |
800m |
4:09 |
8:22 |
48.22% |
More |
1km |
5:17 |
8:30 |
49.49% |
More |
Mile |
8:33 |
8:33 |
51.87% |
More |
5k |
28:01 |
9:01 |
53.84% |
More |
5 miles |
46:21 |
9:16 |
53.08% |
More |
10k |
57:37 |
9:16 |
53.37% |
More |
10 miles |
1:39:01 |
9:54 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.06 |
5km |
26:03 |
8:23 |
57.92 |
5M |
43:17 |
8:39 |
56.85 |
10km |
54:35 |
8:47 |
56.33 |
10M |
1:30:42 |
9:04 |
56.08 |
Half |
2:01:00 |
9:14 |
55.21 |
20M |
3:10:04 |
9:30 |
55.70 |
Mara |
4:13:33 |
9:41 |
55.68 |
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