Sun 22nd Dec 2019 at 11:00am by HappyG(rrr)

Run > General

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Time
1:44:20
Miles
10.00
Min/mi
10:26
Pacing
61%
WAVA
47.09
Stride(cm)
92
Cals
1192
Cadence
168
BPM
150
%MHR
77.5
B/mi
1560
Asc(m)
319
Hillscore
26
Surface
Road

Notes & Comments

A Lomonds hill run by myself. Had to add some bits on to make 10 miles. Was lovely out there - low cloud was actually in darkness at one point. Then sun peaking out under clouds and as I got back to reservoirs bathed in light, the sun was actually warm. Weird! Good to be out. :-)

G

Split Summary
===
1) 1m - 11:48(11:48/m) 147/164bpm 151cal 5.09/6.72mph
2) 1m - 10:19(10:19/m) 156/172bpm 139cal 5.82/7.01mph
3) 1m - 9:42(9:42/m) 153/179bpm 126cal 6.18/6.99mph
4) 1m - 10:39(10:39/m) 153/163bpm 140cal 5.63/6.68mph
5) 1m - 10:50(10:50/m) 153/161bpm 138cal 5.54/6.93mph
6) 1m - 14:32(14:32/m) 145/164bpm 144cal 4.13/7.03mph
7) 1m - 9:30(9:30/m) 151/163bpm 103cal 6.32/7.58mph
8) 1m - 9:16(9:16/m) 148/156bpm 96cal 6.48/7.37mph
9) 1m - 9:08(9:08/m) 142/153bpm 68cal 6.57/7.99mph
10) 1m - 8:29(8:29/m) 149/166bpm 86cal 7.07/8.16mph
11) 0m - 6(30:38/m) 145/154bpm 1cal 1.96/6.87mph

11:48 10:19 9:42 10:39 10:50 14:32 9:30 9:16 9:08 8:29 6

Pin Map

0mi in 0

Pace

39%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:37	138 92-164	1603	166 92-174	23/4
1.00	11:48	6:00	12:00	155 137-164	1860	169 112-176	30/0
1.50	16:56	5:08	10:16	156 146-162	1602	169 160-180	14/9
2.00	22:07	5:11	10:22	155 145-172	1607	167 158-174	30/10
2.50	27:15	5:08	10:15	161 145-179	1652	168 134-248	7/6
3.00	31:50	4:35	9:09	144 136-151	1318	168 160-174	14/7
3.50	37:24	5:34	11:08	155 139-163	1725	170 162-174	37/1
4.00	42:29	5:05	10:10	150 145-157	1525	167 162-172	22/0
4.50	47:50	5:21	10:43	154 146-160	1650	167 154-174	29/0
5.00	53:19	5:29	10:59	152 143-161	1669	165 156-174	30/0
5.50	1:00:22	7:02	14:04	146 122-160	2055	170 96-190	9/57
6.00	1:07:51	7:30	15:00	144 113-164	2160	170 152-194	1/45
6.50	1:12:37	4:45	9:31	151 133-160	1436	167 84-186	0/55
7.00	1:17:21	4:44	9:28	150 142-163	1421	169 152-176	15/14
7.50	1:22:05	4:44	9:27	149 142-156	1408	169 162-182	8/6
8.00	1:26:37	4:32	9:05	148 138-155	1343	166 162-172	5/10
8.50	1:31:46	5:09	10:18	140 111-151	1443	164 118-176	10/11
9.00	1:35:45	3:59	7:58	144 139-153	1148	167 158-176	0/27
9.50	1:39:48	4:03	8:06	147 133-166	1191	168 156-176	5/29
10.00	1:44:14	4:26	8:52	150 140-158	1331	169 160-176	10/13
10.00	1:45:07	53 +46	4:26:16	147 133-154	39140	174 174-174	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 220m, Flat prediction 1:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.1%	10:43
65 5.1%	11:39
30 5.1%	10:38
17 3.2%	9:58
12 3.6%	10:41
See your biggest climbs

Cadence

168 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	10	1:37:09	9:49
Walk	0.6	113	0	41	27:21
Still	6.2	-	-	6:31	-
Pause	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.10%	More
800m	3:52	7:47	50.10%	More
1km	4:54	7:53	51.60%	More
Mile	8:00	8:00	53.62%	More
5k	27:50	8:58	52.48%	More
5 miles	50:55	10:11	46.72%	More
10k	1:03:54	10:17	46.50%	More
10 miles	1:43:55	10:23	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	27:45	8:56	52.64
5M	47:35	9:31	50.00
10km	1:00:51	9:48	48.82
10M	1:44:20	10:26	47.07
Half	2:21:40	10:49	45.52
20M	3:48:48	11:26	44.66
Mara	5:10:41	11:51	43.85

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