Sun 22nd Dec 2019 at 11:00am by Jonny1616

Run > General

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Time
1:31:11
Miles
12.30
Min/mi
7:25
Pacing
90%
WAVA
61.52
Stride(cm)
130
Cals
1654
Cadence
167
Asc(m)
208
Hillscore
16
Surface
Road

Notes & Comments

Kinglassie n back

Split Summary
===
1) 1m - 7:26(7:26/m) 134cal 8.07/8.41mph
2) 1m - 7:33(7:33/m) 135cal 7.94/8.37mph
3) 1m - 7:30(7:30/m) 136cal 8/8.5mph
4) 1m - 7:33(7:33/m) 135cal 7.95/8.2mph
5) 1m - 7:32(7:32/m) 136cal 7.97/8.14mph
6) 1m - 7:30(7:30/m) 134cal 8/8.85mph
7) 1m - 7:29(7:29/m) 136cal 8.01/8.2mph
8) 1m - 7:30(7:30/m) 134cal 8.01/9.16mph
9) 1m - 7:24(7:24/m) 135cal 8.11/8.22mph
10) 1m - 7:13(7:13/m) 134cal 8.31/8.56mph
11) 1m - 7:16(7:16/m) 134cal 8.26/8.47mph
12) 1m - 7:07(7:07/m) 131cal 8.44/8.68mph
13) 0.3m - 2:08(7:04/m) 40cal 8.5/8.79mph

7:26 7:33 7:30 7:33 7:32 7:30 7:29 7:30 7:24 7:13 7:16 7:07 2:08

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	168 120-172	13/13
1.00	7:26	3:48	7:35	168 166-170	6/16
1.50	11:15	3:49	7:38	168 166-170	11/6
2.00	15:19	4:04 +19	8:08	167 164-170	1/13
2.50	18:59	3:40	7:20	167 164-170	0/33
3.00	22:49	3:50	7:40	167 166-172	8/1
3.50	26:35	3:46	7:32	167 166-170	10/2
4.00	30:22	3:47	7:33	168 164-174	11/4
4.50	34:05	3:44	7:27	167 166-172	11/2
5.00	37:53	3:48	7:36	166 164-170	0/13
5.50	41:36	3:43	7:27	166 164-168	4/16
6.00	45:23	3:46	7:33	166 162-172	7/6
6.50	49:06	3:43	7:25	167 166-170	8/5
7.00	52:52	3:46	7:33	167 164-170	4/8
7.50	56:36	3:44	7:29	167 164-172	6/8
8.00	1:00:56	4:19 +34	8:39	168 166-174	15/3
8.50	1:04:38	3:42	7:24	168 166-170	13/0
9.00	1:08:20	3:42	7:24	167 164-170	1/11
9.50	1:11:55	3:35	7:09	167 166-170	4/12
10.00	1:15:33	3:38	7:17	167 166-172	2/10
10.50	1:19:08	3:35	7:11	168 166-170	1/9
11.00	1:22:49	3:41	7:21	171 168-174	32/0
11.50	1:26:21	3:33	7:05	169 166-174	13/1
12.00	1:29:55	3:34	7:08	167 166-170	7/10
12.30	1:32:04	2:09	7:06	168 166-172	11/3

Elevation

Asc 208m, Range 57m, Flat prediction 1:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.7%	7:15
29 1.9%	8:04
20 2.1%	7:32
18 1.4%	7:39
14 2.6%	7:34
14 3.2%	7:13
See your biggest climbs

Cadence

167 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	12.3	1:31:11	7:25
Walk	1.0	120	0	53	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.91%	More
800m	3:27	6:57	51.32%	More
1km	4:22	7:02	53.09%	More
Mile	7:05	7:05	56.17%	More
5k	22:20	7:11	60.61%	More
5 miles	36:54	7:23	59.52%	More
10k	46:01	7:24	59.55%	More
10 miles	1:14:32	7:27	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:12	6:49	63.83
5M	35:07	7:01	62.56
10km	44:13	7:07	61.96
10M	1:13:13	7:19	61.77
Half	1:37:29	7:26	60.87
20M	2:32:39	7:38	61.59
Mara	3:23:15	7:45	61.68

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