Sun 22nd Dec 2019 at 12:00pm by chuckles

Walk > General

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Time
16:36
Miles
0.76
Min/mi
21:51
Stride(cm)
71
Cals
144
Cadence
104
BPM
115
%MHR
67.3
B/mi
2514
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 116/140bpm 125cal 49/58rpm 4.44/8.9kmph
2) 0.23km - 3:05(13:39/km) 109/115bpm 19cal 51/53rpm 4.4/5.21kmph

13:31 3:05

Pace

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:28	132 125-139	3230	105 104-108
0.13	2:42	1:10	18:44	120 117-126	2248	104 104-106
0.19	4:11	1:29	23:41	118 113-122	2795	102 98-104
0.25	5:28	1:17	20:40	115 111-118	2376	104 102-106
0.31	6:46	1:18	20:41	116 114-117	2399	105 104-108
0.38	8:07	1:21	21:42	115 111-119	2496	104 100-106
0.44	9:44	1:36	25:42	113 108-118	2905	104 100-112
0.50	11:05	1:22	21:47	107 99-112	2331	103 100-106
0.56	12:20	1:15	19:59	109 104-115	2178	106 102-116
0.63	13:35	1:14	19:50	111 108-113	2202	109 104-116
0.69	14:54	1:19	21:09	110 106-115	2326	102 100-106
0.75	16:19	1:25	22:39	108 103-112	2446	102 100-104
0.76	16:35	16	22:05	102 101-103	2253	98 98-98

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:20	20:47	More
1km	12:49	20:37	More

Predictions

Dist	Time	Per Mile

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