Sun 22nd Dec 2019 at 12:00pm by POB1976

Walk > General

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Time
13:57
Miles
0.66
Min/mi
21:08
Stride(cm)
64
Cals
97
Cadence
118
BPM
98
%MHR
58.3
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 13:57(21:14/m) 97/126bpm 97cal 50/120rpm 2.83/3.9mph

13:57

Pace

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	99 96-102	2082	118 114-122
0.13	2:32	1:13	19:32	97 92-103	1895	127 112-240
0.19	3:39	1:07	17:49	100 96-105	1782	120 118-122
0.25	4:48	1:09	18:27	93 85-98	1715	119 116-124
0.31	5:57	1:09	18:28	89 86-95	1643	118 114-120
0.38	7:22	1:24	22:29	95 90-100	2136	116 112-124
0.44	8:41	1:19	21:03	96 91-99	2021	112 108-122
0.50	10:06	1:25	22:43	95 93-99	2158	111 106-118
0.56	11:26	1:20	21:20	98 91-105	2090	108 102-112
0.63	12:52	1:27	23:07	106 96-126	2451	130 104-160
0.66	13:57	1:05	33:13	107 103-111	3555	110 106-114

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:56	19:58	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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