Sun 22nd Dec 2019 at 12:00pm by Fat Boy
Run > General
-
Time
40:46
-
Miles
5.12
-
Min/mi
7:58
-
Pacing
86%
-
WAVA
60.30
-
Stride(cm)
125
-
Cals
526
-
Cadence
161
-
BPM
132
-
%MHR
77.3
-
B/mi
1052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 131/145bpm 116cal 81/84rpm 7.12/0mph
2) 1m - 8:17(8:17/m) 134/139bpm 115cal 81/83rpm 7.24/0mph
3) 1m - 7:49(7:49/m) 129/136bpm 91cal 80/83rpm 7.68/0mph
4) 1m - 7:39(7:39/m) 132/147bpm 92cal 80/83rpm 7.85/0mph
5) 1m - 7:46(7:46/m) 136/147bpm 100cal 80/82rpm 7.73/0mph
6) 0.12m - 50(7:07/m) 142/147bpm 12cal 79/81rpm 8.44/0mph
8:25 8:17 7:49 7:39 7:46 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
122 80-145 |
1103 |
162 158-164 |
0.50 |
4:25 |
2:10 |
8:39 |
136 132-140 |
1176 |
162 158-164 |
0.75 |
6:30 |
2:05 |
8:21 |
129 124-136 |
1076 |
161 158-162 |
1.00 |
8:26 |
1:56 |
7:42 |
133 129-138 |
1025 |
162 160-164 |
1.25 |
10:27 |
2:01 |
8:03 |
132 127-138 |
1063 |
161 160-164 |
1.50 |
12:35 |
2:08 |
8:32 |
135 133-138 |
1152 |
162 160-164 |
1.75 |
14:33 |
1:58 |
7:54 |
136 131-138 |
1074 |
162 160-164 |
2.00 |
17:13 |
2:40 +30
|
10:38 |
133 130-137 |
1415 |
161 160-162 |
2.25 |
19:13 |
2:00 |
7:59 |
129 124-136 |
1030 |
160 156-162 |
2.50 |
21:12 |
1:59 |
7:56 |
132 128-134 |
1047 |
162 160-166 |
2.75 |
23:06 |
1:54 |
7:37 |
127 124-131 |
968 |
161 160-164 |
3.00 |
25:02 |
1:56 |
7:44 |
128 125-136 |
989 |
162 160-166 |
3.25 |
26:58 |
1:56 |
7:45 |
132 122-141 |
1023 |
161 158-164 |
3.50 |
28:55 |
1:57 |
7:47 |
134 127-144 |
1044 |
161 158-162 |
3.75 |
30:48 |
1:53 |
7:33 |
137 126-146 |
1034 |
161 158-164 |
4.00 |
32:41 |
1:53 |
7:31 |
126 122-131 |
948 |
161 158-164 |
4.25 |
34:33 |
1:52 |
7:29 |
137 131-141 |
1024 |
161 160-164 |
4.50 |
36:32 |
1:59 |
7:57 |
135 130-141 |
1073 |
161 160-164 |
4.75 |
38:27 |
1:55 |
7:40 |
137 132-142 |
1050 |
161 158-164 |
5.00 |
40:27 |
2:00 |
7:59 |
137 128-147 |
1093 |
160 156-162 |
5.12 |
41:17 |
50 |
7:06 |
140 129-146 |
993 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.05% |
More |
800m |
3:43 |
7:28 |
52.65% |
More |
1km |
4:39 |
7:28 |
54.86% |
More |
Mile |
7:34 |
7:34 |
57.17% |
More |
5k |
23:59 |
7:43 |
61.41% |
More |
5 miles |
40:13 |
8:03 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.96 |
5km |
24:00 |
7:43 |
61.36 |
5M |
39:45 |
7:57 |
60.35 |
10km |
50:03 |
8:03 |
59.87 |
10M |
1:22:53 |
8:17 |
59.77 |
Half |
1:50:21 |
8:25 |
58.94 |
20M |
2:52:49 |
8:38 |
59.64 |
Mara |
3:50:05 |
8:47 |
59.73 |
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