Sun 22nd Dec 2019 at 12:00pm by Fat Boy

Run > General

  • Time
    40:46
  • Miles
    5.12
  • Min/mi
    7:58
  • Pacing
    86%
  • WAVA
    60.30
  • Stride(cm)
    125
  • Cals
    526
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/145bpm 116cal 81/84rpm 7.12/0mph
2) 1m - 8:17(8:17/m) 134/139bpm 115cal 81/83rpm 7.24/0mph
3) 1m - 7:49(7:49/m) 129/136bpm 91cal 80/83rpm 7.68/0mph
4) 1m - 7:39(7:39/m) 132/147bpm 92cal 80/83rpm 7.85/0mph
5) 1m - 7:46(7:46/m) 136/147bpm 100cal 80/82rpm 7.73/0mph
6) 0.12m - 50(7:07/m) 142/147bpm 12cal 79/81rpm 8.44/0mph
8:25 8:17 7:49 7:39 7:46 50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 122 80-145 1103 162 158-164
0.50 4:25 2:10 8:39 136 132-140 1176 162 158-164
0.75 6:30 2:05 8:21 129 124-136 1076 161 158-162
1.00 8:26 1:56 7:42 133 129-138 1025 162 160-164
1.25 10:27 2:01 8:03 132 127-138 1063 161 160-164
1.50 12:35 2:08 8:32 135 133-138 1152 162 160-164
1.75 14:33 1:58 7:54 136 131-138 1074 162 160-164
2.00 17:13 2:40 +30 10:38 133 130-137 1415 161 160-162
2.25 19:13 2:00 7:59 129 124-136 1030 160 156-162
2.50 21:12 1:59 7:56 132 128-134 1047 162 160-166
2.75 23:06 1:54 7:37 127 124-131 968 161 160-164
3.00 25:02 1:56 7:44 128 125-136 989 162 160-166
3.25 26:58 1:56 7:45 132 122-141 1023 161 158-164
3.50 28:55 1:57 7:47 134 127-144 1044 161 158-162
3.75 30:48 1:53 7:33 137 126-146 1034 161 158-164
4.00 32:41 1:53 7:31 126 122-131 948 161 158-164
4.25 34:33 1:52 7:29 137 131-141 1024 161 160-164
4.50 36:32 1:59 7:57 135 130-141 1073 161 160-164
4.75 38:27 1:55 7:40 137 132-142 1050 161 158-164
5.00 40:27 2:00 7:59 137 128-147 1093 160 156-162
5.12 41:17 50 7:06 140 129-146 993 159 156-162

Heart

132/147max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.05% More
800m 3:43 7:28 52.65% More
1km 4:39 7:28 54.86% More
Mile 7:34 7:34 57.17% More
5k 23:59 7:43 61.41% More
5 miles 40:13 8:03 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.96
5km 24:00 7:43 61.36
5M 39:45 7:57 60.35
10km 50:03 8:03 59.87
10M 1:22:53 8:17 59.77
Half 1:50:21 8:25 58.94
20M 2:52:49 8:38 59.64
Mara 3:50:05 8:47 59.73
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