Sun 22nd Dec 2019 at 11:00am by Ade487

Run > General

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Time
45:28
Miles
5.29
Min/mi
8:36
Pacing
0%
WAVA
58.85
Stride(cm)
113
Cals
556
Cadence
166
BPM
145
%MHR
88.9
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/151bpm 89cal
2) 1m - 8:01(8:01/m) 149/158bpm 103cal
3) 1m - 8:55(8:55/m) 155/164bpm 117cal
4) 1m - 9:01(9:01/m) 145/155bpm 104cal
5) 1m - 8:54(8:54/m) 149/156bpm 111cal
6) 0.29m - 2:31(8:42/m) 153/158bpm 32cal

8:07 8:01 8:55 9:01 8:54 2:31

Pin Map

0mi in 0

Pace

12%

11%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +6	8:13	114 58-126	937	166 160-172
0.50	4:16	2:13 +2	8:51	129 123-136	1142	165 152-172
0.75	6:18	2:02	8:10	137 130-144	1119	170 166-172
1.00	8:14	1:56	7:44	142 134-150	1097	165 160-172
1.25	10:07	1:53	7:32	149 143-154	1122	167 162-170
1.50	12:00	1:52	7:30	153 149-158	1147	164 160-168
1.75	14:01	2:02	8:06	144 141-147	1167	165 162-168
2.00	16:16	2:14	8:57	152 146-155	1361	167 162-170
2.25	18:36	2:20	9:20	157 154-164	1466	165 160-170
2.50	20:33	1:57	7:49	156 145-163	1218	163 160-170
2.75	22:53	2:20	9:20	154 149-156	1438	167 164-170
3.00	25:21	2:28 +10	9:52	151 147-156	1490	165 156-170
3.25	27:28	2:07	8:27	149 143-154	1258	163 158-170
3.50	30:46	3:19 +1:00	13:14	139 118-148	1840	167 162-170
3.75	33:56	3:10 +38	12:39	148 139-153	1873	165 160-170
4.00	36:00	2:04	8:16	143 139-147	1181	161 154-168
4.25	38:05	2:05	8:20	145 138-148	1208	167 164-168
4.50	40:29	2:24	9:35	152 148-156	1456	168 164-172
4.75	42:46	2:17	9:08	153 148-155	1397	167 164-170
5.00	44:54	2:08	8:32	148 143-155	1263	165 160-170
5.25	53:33	8:39 +6:41	34:38	153 150-157	5298	164 158-168
5.29	54:05	32	13:47	154 152-155	2123	168 164-170

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	5.3	53:09	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.39%	More
800m	3:44	7:30	55.04%	More
1km	4:40	7:31	57.32%	More
Mile	7:39	7:39	59.39%	More
5k	26:11	8:26	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:52	8:20	59.81
5M	42:50	8:34	58.97
10km	53:55	8:41	58.56
10M	1:29:18	8:56	58.53
Half	1:58:53	9:05	57.76
20M	3:06:11	9:19	58.44
Mara	4:07:52	9:28	58.54

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