Sun 22nd Dec 2019 at 11:00am by Andrew B

Bike > General

Sunday XC League Race 3

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Time
51:36
Miles
12.24
Mph
14.2
FBI
58.87
Cals
745
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 12.24m - 51:36(4:13/m) 745cal 78/123rpm 14.24/29.97mph

51:36

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:26	3:26 +38	8.72	75 66-85
1.00	6:14	2:47 +15	10.76	76 60-92
1.50	8:18	2:04	14.48	83 28-111
2.00	10:50	2:32	11.81	85 21-110
2.50	12:59	2:08	14.01	75 29-105
3.00	14:55	1:56	15.52	71 43-79
3.50	16:33	1:38	18.40	74 23-88
4.00	18:29	1:56	15.46	87 57-123
4.50	21:04	2:35 +13	11.58	64 32-81
5.00	22:42	1:37	18.51	76 72-82
5.50	24:38	1:57	15.44	74 28-87
6.00	26:34	1:56	15.50	82 75-90
6.50	28:39	2:04	14.47	79 73-84
7.00	30:44	2:05	14.40	79 70-91
7.50	32:43	1:59	15.11	82 77-90
8.00	34:51	2:08	14.10	79 31-88
8.50	36:57	2:06	14.30	77 24-87
9.00	39:01	2:04	14.50	78 22-92
9.50	41:50	2:50	10.62	87 66-112
10.00	43:17	1:26	20.83	62 30-79
10.50	45:47	2:30	11.98	82 29-100
11.00	48:19	2:32 +24	11.84	82 24-100
11.50	50:26	2:07	14.14	62 49-87
12.00	52:11	1:45	17.20	75 66-91
12.24	53:09	58	14.87	68 34-78

Cadence

78 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:26	2:53	More
1km	2:00	3:13	More
Mile	3:27	3:27	More
5k	12:00	3:52	More
5 miles	19:43	3:57	More
10k	24:49	4:00	More
10 miles	41:03	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:39	4:10
20km	52:26	4:13
15 miles	1:04:01	4:16
20 miles	1:26:50	4:21
40km	1:49:20	4:24
25 miles	1:50:00	4:24
42km	1:55:08	4:25
50 miles	3:49:21	4:35
56 miles	4:18:38	4:37
100 miles	7:58:11	4:47
112 miles	8:59:14	4:49

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