Sun 22nd Dec 2019 at 8:00am by Andrew B

Bike > General

Sunday XC League Race 3

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Time
47:30
Miles
11.42
Mph
14.4
FBI
59.67
Cals
716
Cadence
71
Surface
Road

Notes & Comments

Split Summary
===
1) 11.42m - 47:30(4:09/m) 716cal 71/106rpm 14.43/28.22mph

47:30

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:04	2:04	14.50	78 26-98
1.00	4:09	2:05	14.38	81 61-90
1.50	6:16	2:06	14.26	64 45-85
2.00	10:26	4:10 +19	7.19	80 67-100
2.50	12:01	1:35	18.97	68 25-75
3.00	13:33	1:32	19.64	69 59-79
3.50	15:10	1:37	18.53	72 60-85
4.00	16:44	1:34	19.17	71 65-78
4.50	18:12	1:29	20.29	67 56-74
5.00	19:39	1:27	20.79	63 58-65
5.50	21:08	1:29	20.30	69 47-77
6.00	22:43	1:35	18.89	75 24-84
6.50	24:21	1:39	18.26	71 23-89
7.00	28:03	3:42	8.13	72 51-100
7.50	30:23	2:20	12.87	65 19-100
8.00	32:13	1:50	16.29	69 28-91
8.50	34:46	2:33	11.78	74 52-91
9.00	36:58	2:12	13.62	67 20-84
9.50	38:48	1:49	16.45	63 29-81
10.00	42:01	3:13 +1:22	9.34	64 27-88
10.50	43:45	1:44	17.23	51 21-66
11.00	46:06	2:21	12.79	74 55-84
11.42	49:16	3:10 +4	7.94	76 64-85

Cadence

71 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	2:53	2:53	More
5k	9:21	3:01	More
5 miles	17:33	3:31	More
10k	22:40	3:39	More
10 miles	41:32	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	51:57	4:11
15 miles	1:03:25	4:14
20 miles	1:26:02	4:18
40km	1:48:19	4:21
25 miles	1:48:59	4:22
42km	1:54:04	4:22
50 miles	3:47:14	4:33
56 miles	4:16:14	4:35
100 miles	7:53:46	4:44
112 miles	8:54:15	4:46

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