Sun 22nd Dec 2019 at 10:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:06:31
  • Miles
    12.09
  • Mph
    10.9
  • FBI
    54.21
  • Cals
    208
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    518
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

2 comments
Round trip.

1) 1m - 6:29(6:29/m) 93/103bpm 21cal 9.26/11.11mph
2) 1m - 5:59(5:59/m) 97/106bpm 23cal 10.01/11.59mph
3) 1m - 4:37(4:37/m) 99/105bpm 19cal 13/13.86mph
4) 1m - 4:32(4:32/m) 100/103bpm 19cal 13.24/14.74mph
5) 1m - 4:57(4:57/m) 93/104bpm 14cal 12.14/15.18mph
6) 1m - 5:22(5:22/m) 97/110bpm 18cal 11.19/16.49mph
7) 1m - 5:35(5:35/m) 96/112bpm 17cal 10.75/13.03mph
8) 1m - 6:05(6:05/m) 94/100bpm 16cal 9.86/12.56mph
9) 1m - 5:15(5:15/m) 96/100bpm 16cal 11.42/12.35mph
10) 1m - 5:30(5:30/m) 96/106bpm 17cal 10.9/11.78mph
11) 1m - 6:13(6:13/m) 90/98bpm 14cal 9.65/11.95mph
12) 1m - 5:46(5:46/m) 92/99bpm 14cal 10.42/12.18mph
13) 0.09m - 51(8:08/m) 94/96bpm 7.38/8.92mph
6:29 5:59 4:37 4:32 4:57 5:22 5:35 6:05 5:15 5:30 6:13 5:46 51
Fenland Flier
A short ride today.
Flatlander
Yes, I've done enough this year, especially considering the problems at the beginning of the year, so I'm easing down a bit. Plus I've got catch up on things at home which I haven't done for the last few months.

Pace

8% 23% 32% 22% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 9.24 90 73-103 584 5/4
1.00 6:29 3:14 9.28 94 83-103 608 1/4
1.50 9:29 3:00 9.99 97 86-102 583 3/3
2.00 12:28 2:59 10.04 94 85-106 562 6/3
2.50 14:52 2:23 12.56 98 95-103 468 3/4
3.00 17:05 2:13 13.50 101 97-103 449 3/3
3.50 19:15 2:10 13.87 101 98-102 437 4/5
4.00 21:38 2:23 12.59 99 95-103 472 4/2
4.50 24:41 3:03 +26 9.82 93 82-104 568 3/0
5.00 26:59 2:18 13.07 92 87-96 422 1/5
5.50 29:16 2:18 13.07 94 87-103 431 5/9
6.00 32:21 3:04 9.76 98 87-110 602 8/3
6.50 35:10 2:49 10.63 102 94-112 575 3/3
7.00 38:06 2:56 +11 10.21 89 77-105 523 1/3
7.50 40:55 2:49 10.65 96 92-100 541 2/2
8.00 44:11 3:16 9.19 93 89-97 607 5/5
8.50 46:49 2:38 11.41 97 93-100 510 1/3
9.00 49:27 2:38 11.42 96 92-97 505 2/4
9.50 52:14 2:47 10.79 98 91-106 545 7/2
10.00 54:57 2:43 11.02 95 88-100 517 2/2
10.50 58:12 3:15 9.24 88 80-94 572 3/1
11.00 1:01:10 2:58 10.10 93 86-97 552 7/5
11.50 1:05:30 4:20 +1:32 6.92 93 82-99 807 1/6
12.00 1:08:27 2:57 10.19 91 84-98 536 3/4
12.02 1:08:50 23 +12 3.43 94 91-96 1645 0/0

Heart

94/112max
  • Show Beats/Mile

Elevation

Asc 87m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:08 4:18 More
1km 2:40 4:17 More
Mile 4:20 4:20 More
5k 14:53 4:47 More
5 miles 25:28 5:06 More
10k 32:37 5:15 More
10 miles 54:35 5:28 More

Predictions

Dist Time Per Mile
10 miles 54:24 5:26
20km 1:08:29 5:31
15 miles 1:23:36 5:34
20 miles 1:53:25 5:40
40km 2:22:47 5:45
25 miles 2:23:40 5:45
42km 2:30:22 5:46
50 miles 4:59:33 5:59
56 miles 5:37:47 6:02
100 miles 10:24:32 6:15
112 miles 11:44:15 6:17

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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