Sun 22nd Dec 2019 at 9:00am by JanetB

Run > General

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Time
1:03:36
Miles
6.76
Min/mi
9:24
Pacing
3%
WAVA
54.13
Stride(cm)
104
Cals
636
Cadence
165
BPM
158
%MHR
92.3
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 148/174bpm 94cal
2) 1m - 9:21(9:21/m) 166/182bpm 102cal
3) 1m - 8:58(8:58/m) 168/179bpm 96cal
4) 1m - 9:38(9:38/m) 160/177bpm 96cal
5) 1m - 9:52(9:52/m) 154/168bpm 87cal
6) 1m - 9:26(9:26/m) 163/182bpm 93cal
7) 0.76m - 6:44(8:51/m) 162/173bpm 68cal

9:37 9:21 8:58 9:38 9:52 9:26 6:44

Pin Map

0mi in 0

Pace

23%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +21	11:44	129 85-144	1514	162 152-170
0.50	5:16	2:20	9:19	142 138-148	1324	164 156-166
0.75	8:12	2:56 +36	11:46	153 144-166	1800	161 134-164
1.00	10:33	2:21	9:23	167 160-174	1566	164 162-170
1.25	12:53	2:20	9:20	160 156-163	1492	167 164-172
1.50	15:57	3:04 +48	12:17	161 156-168	1977	165 164-172
1.75	18:24	2:27	9:49	175 166-180	1717	161 158-164
2.00	23:51	5:26 +3:09	21:46	165 129-181	3591	161 96-172
2.25	26:26	2:35 +21	10:20	174 168-179	1798	165 160-168
2.50	28:40	2:14	8:57	172 168-177	1539	167 160-170
2.75	30:52	2:12	8:50	172 168-178	1519	170 164-178
3.00	40:24	9:32 +7:14	38:06	147 102-179	5601	166 144-172
3.25	42:46	2:22	9:27	157 154-161	1483	168 162-172
3.50	48:25	5:40 +3:18	22:39	150 111-169	3397	166 154-172
3.75	50:54	2:29	9:56	169 157-176	1678	163 156-168
4.00	55:55	5:00 +2:36	20:02	152 110-173	3045	164 158-170
4.25	58:16	2:22	9:27	160 156-165	1511	165 162-168
4.50	1:04:10	5:54 +3:38	23:35	152 113-165	3586	166 162-168
4.75	1:08:27	4:17 +1:59	17:07	153 129-167	2618	165 154-172
5.00	1:12:22	3:55 +57	15:41	148 137-162	2322	162 120-248
5.25	1:16:13	3:51 +1:17	15:25	155 139-173	2389	159 100-170
5.50	1:18:43	2:29 +14	9:57	163 154-177	1621	168 162-176
5.75	1:22:37	3:54 +1:30	15:36	168 142-182	2622	165 140-172
6.00	1:25:50	3:13 +1:01	12:54	163 137-171	2102	169 158-174
6.25	1:29:14	3:23 +1:16	13:34	159 136-169	2157	168 160-172
6.50	1:33:08	3:54 +1:42	15:37	164 151-173	2560	167 154-172
6.75	1:35:26	2:18	9:13	162 159-164	1492	171 168-172
6.76	1:35:32	6	9:59	162 161-162	1617	168 168-168

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	165	6.7	1:01:58	13:43
Walk	2.3	121	0	2:54	1:54:38
Still	0.2	-	-	15	-
Pause	24.1	-	-	30:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.86%	More
800m	4:22	8:46	45.71%	More
1km	5:29	8:49	47.38%	More
Mile	9:51	9:51	44.84%	More
5k	40:43	13:06	37.89%	More
5 miles	1:12:11	14:26	34.88%	More
10k	1:28:38	14:16	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.67
5km	27:54	8:59	55.30
5M	46:12	9:14	54.49
10km	58:10	9:22	54.18
10M	1:36:19	9:38	53.77
Half	2:08:14	9:47	52.68
20M	3:20:49	10:02	52.78
Mara	4:27:22	10:12	52.40

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