Sun 22nd Dec 2019 at 9:00am by JanetB
Run > General
-
Time
1:03:36
-
Miles
6.76
-
Min/mi
9:24
-
Pacing
3%
-
WAVA
54.13
-
Stride(cm)
104
-
Cals
636
-
Cadence
165
-
BPM
158
-
%MHR
92.3
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 148/174bpm 94cal
2) 1m - 9:21(9:21/m) 166/182bpm 102cal
3) 1m - 8:58(8:58/m) 168/179bpm 96cal
4) 1m - 9:38(9:38/m) 160/177bpm 96cal
5) 1m - 9:52(9:52/m) 154/168bpm 87cal
6) 1m - 9:26(9:26/m) 163/182bpm 93cal
7) 0.76m - 6:44(8:51/m) 162/173bpm 68cal
9:37 9:21 8:58 9:38 9:52 9:26 6:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 +21
|
11:44 |
129 85-144 |
1514 |
162 152-170 |
0.50 |
5:16 |
2:20 |
9:19 |
142 138-148 |
1324 |
164 156-166 |
0.75 |
8:12 |
2:56 +36
|
11:46 |
153 144-166 |
1800 |
161 134-164 |
1.00 |
10:33 |
2:21 |
9:23 |
167 160-174 |
1566 |
164 162-170 |
1.25 |
12:53 |
2:20 |
9:20 |
160 156-163 |
1492 |
167 164-172 |
1.50 |
15:57 |
3:04 +48
|
12:17 |
161 156-168 |
1977 |
165 164-172 |
1.75 |
18:24 |
2:27 |
9:49 |
175 166-180 |
1717 |
161 158-164 |
2.00 |
23:51 |
5:26 +3:09
|
21:46 |
165 129-181 |
3591 |
161 96-172 |
2.25 |
26:26 |
2:35 +21
|
10:20 |
174 168-179 |
1798 |
165 160-168 |
2.50 |
28:40 |
2:14 |
8:57 |
172 168-177 |
1539 |
167 160-170 |
2.75 |
30:52 |
2:12 |
8:50 |
172 168-178 |
1519 |
170 164-178 |
3.00 |
40:24 |
9:32 +7:14
|
38:06 |
147 102-179 |
5601 |
166 144-172 |
3.25 |
42:46 |
2:22 |
9:27 |
157 154-161 |
1483 |
168 162-172 |
3.50 |
48:25 |
5:40 +3:18
|
22:39 |
150 111-169 |
3397 |
166 154-172 |
3.75 |
50:54 |
2:29 |
9:56 |
169 157-176 |
1678 |
163 156-168 |
4.00 |
55:55 |
5:00 +2:36
|
20:02 |
152 110-173 |
3045 |
164 158-170 |
4.25 |
58:16 |
2:22 |
9:27 |
160 156-165 |
1511 |
165 162-168 |
4.50 |
1:04:10 |
5:54 +3:38
|
23:35 |
152 113-165 |
3586 |
166 162-168 |
4.75 |
1:08:27 |
4:17 +1:59
|
17:07 |
153 129-167 |
2618 |
165 154-172 |
5.00 |
1:12:22 |
3:55 +57
|
15:41 |
148 137-162 |
2322 |
162 120-248 |
5.25 |
1:16:13 |
3:51 +1:17
|
15:25 |
155 139-173 |
2389 |
159 100-170 |
5.50 |
1:18:43 |
2:29 +14
|
9:57 |
163 154-177 |
1621 |
168 162-176 |
5.75 |
1:22:37 |
3:54 +1:30
|
15:36 |
168 142-182 |
2622 |
165 140-172 |
6.00 |
1:25:50 |
3:13 +1:01
|
12:54 |
163 137-171 |
2102 |
169 158-174 |
6.25 |
1:29:14 |
3:23 +1:16
|
13:34 |
159 136-169 |
2157 |
168 160-172 |
6.50 |
1:33:08 |
3:54 +1:42
|
15:37 |
164 151-173 |
2560 |
167 154-172 |
6.75 |
1:35:26 |
2:18 |
9:13 |
162 159-164 |
1492 |
171 168-172 |
6.76 |
1:35:32 |
6 |
9:59 |
162 161-162 |
1617 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.3 |
165 |
6.7 |
1:01:58 |
13:43 |
Walk |
2.3 |
121 |
0 |
2:54 |
1:54:38 |
Still |
0.2 |
- |
- |
15 |
- |
Pause |
24.1 |
- |
- |
30:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.86% |
More |
800m |
4:22 |
8:46 |
45.71% |
More |
1km |
5:29 |
8:49 |
47.38% |
More |
Mile |
9:51 |
9:51 |
44.84% |
More |
5k |
40:43 |
13:06 |
37.89% |
More |
5 miles |
1:12:11 |
14:26 |
34.88% |
More |
10k |
1:28:38 |
14:16 |
35.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.67 |
5km |
27:54 |
8:59 |
55.30 |
5M |
46:12 |
9:14 |
54.49 |
10km |
58:10 |
9:22 |
54.18 |
10M |
1:36:19 |
9:38 |
53.77 |
Half |
2:08:14 |
9:47 |
52.68 |
20M |
3:20:49 |
10:02 |
52.78 |
Mara |
4:27:22 |
10:12 |
52.40 |
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