Sun 22nd Dec 2019 at 9:00am by Leigh Steere

Run > General

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Time
1:07:21
Miles
5.55
Min/mi
12:08
Pacing
0%
WAVA
45.56
Stride(cm)
82
Cals
717
Cadence
162
BPM
141
%MHR
82.5
B/mi
1712
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 139/154bpm 128cal 5.17/0mph
2) 1m - 13:46(13:46/m) 145/161bpm 150cal 4.36/0mph
3) 1m - 13:26(13:26/m) 129/151bpm 116cal 4.46/0mph
4) 1m - 11:35(11:35/m) 137/153bpm 120cal 5.18/0mph
5) 1m - 10:43(10:43/m) 149/170bpm 126cal 5.6/0mph
6) 0.55m - 6:15(11:17/m) 155/170bpm 77cal 5.31/0mph

11:36 13:46 13:26 11:35 10:43 6:15

Pace

34%

11%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	127 70-146	1595	168 116-188	2/8
0.50	5:50	2:41	10:45	137 126-147	1473	170 162-176	9/6
0.75	8:42	2:52	11:27	145 139-150	1661	169 164-174	4/4
1.00	11:36	2:54	11:37	149 143-154	1732	166 162-172	10/1
1.25	15:24	3:48	15:12	151 143-161	2294	154 116-170	18/2
1.50	18:07	2:43	10:53	147 141-157	1601	168 118-180	1/16
1.75	21:34	3:27	13:48	142 133-157	1961	157 114-180	16/3
2.00	25:21	3:47	15:09	142 129-148	2151	143 106-174	8/4
2.25	28:01	2:39	10:38	137 132-143	1456	165 116-172	0/3
2.50	31:46	3:45	15:00	130 117-141	1949	161 116-180	1/22
2.75	39:41	7:55	31:39	120 86-145	3798	150 118-178	5/7
3.00	44:36	4:56	19:43	134 94-151	2642	167 152-182	1/3
3.25	55:02	10:26	41:44	135 87-149	5634	167 162-176	8/5
3.50	58:05	3:02	12:10	140 134-146	1702	165 160-170	1/16
3.75	1:01:21	3:16	13:04	141 121-153	1842	168 86-180	4/8
4.00	1:04:36	3:16	13:02	132 123-143	1721	163 116-174	5/5
4.25	1:07:25	2:48	11:13	142 133-150	1594	166 120-174	3/7
4.50	1:09:53	2:29	9:56	154 149-160	1529	172 168-176	7/5
4.75	1:12:53	2:59	11:57	153 141-170	1828	153 116-178	11/0
5.00	1:15:19	2:27	9:46	150 146-154	1465	172 168-176	2/5
5.25	1:18:17	2:58	11:52	152 142-162	1804	162 116-184	10/1
5.50	1:21:03	2:46	11:04	156 147-170	1725	162 116-180	9/2
5.55	1:21:34	31	9:43	161 157-167	1565	176 172-178	0/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 52m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	12:51
19 2.7%	11:42
18 5.8%	15:26
14 2.3%	11:29
See your biggest climbs

Cadence

162 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	5.1	1:11:43	14:07
Walk	11.1	119	0.5	9:06	19:19
Still	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.21%	More
800m	5:03	10:09	43.02%	More
1km	6:33	10:32	43.24%	More
Mile	10:31	10:31	45.83%	More
5k	45:39	14:42	36.91%	More
5 miles	1:15:04	15:01	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.04
5km	36:25	11:43	46.27
5M	1:00:18	12:04	45.64
10km	1:15:55	12:13	45.39
10M	2:05:43	12:34	45.19
Half	2:47:23	12:47	44.34
20M	4:22:06	13:06	44.59
Mara	5:48:58	13:19	44.38

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