Sun 22nd Dec 2019 at 9:00am by POB1976

Run > General

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Time
1:12:29
Miles
7.03
Min/mi
10:19
Pacing
72%
WAVA
44.13
Stride(cm)
95
Cals
1095
Cadence
164
BPM
138
%MHR
82.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:32(1:02:22/m) 79/86bpm 7cal 0.96/2.59mph
2) 1m - 9:34(9:34/m) 129/139bpm 145cal 6.27/6.97mph
3) 1m - 10:05(10:05/m) 137/148bpm 159cal 5.95/6.87mph
4) 1m - 10:19(10:19/m) 147/167bpm 175cal 5.82/7.2mph
5) 1m - 10:07(10:07/m) 146/158bpm 166cal 5.93/6.93mph
6) 1m - 9:29(9:29/m) 142/156bpm 148cal 6.32/7.14mph
7) 1m - 9:55(9:55/m) 142/154bpm 148cal 6.05/7.35mph
8) 1m - 11:19(11:20/m) 136/156bpm 146cal 5.3/6.99mph
9) 0.01m - 11(17:03/m) 124/125bpm 1cal 3.52/3.53mph

1:32 9:34 10:05 10:19 10:07 9:29 9:55 11:19 11

Pace

24%

19%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:36	3:36	14:22	104 72-133	1494	170 92-176
0.50	5:59	2:24	9:35	133 127-137	1276	173 170-180
0.75	8:26	2:27	9:47	135 129-139	1322	170 168-174
1.00	10:51	2:24	9:37	130 123-134	1251	170 168-174
1.25	13:18	2:28	9:51	138 130-145	1360	172 168-176
1.50	15:40	2:22	9:27	141 132-146	1333	171 168-174
1.75	18:35	2:55	11:41	129 115-141	1507	152 118-178
2.00	20:56	2:21	9:24	140 134-144	1315	173 170-176
2.25	23:39	2:43	10:50	142 130-151	1539	154 90-174
2.50	26:04	2:25	9:38	155 147-167	1494	173 170-176
2.75	28:58	2:54	11:37	143 131-161	1662	152 118-178
3.00	31:16	2:18	9:11	146 138-155	1341	173 168-178
3.25	34:00	2:44	10:55	142 131-154	1551	154 128-176
3.50	36:24	2:25	9:39	148 144-153	1429	171 150-176
3.75	39:12	2:48	11:10	145 135-156	1620	154 128-176
4.00	41:24	2:12	8:47	149 145-153	1310	172 170-176
4.25	44:02	2:38	10:33	142 133-151	1498	160 126-178
4.50	46:12	2:11	8:42	140 134-143	1219	174 170-178
4.75	48:42	2:30	9:58	137 124-152	1366	162 132-176
5.00	50:52	2:10	8:39	149 146-155	1290	175 172-180
5.25	53:39	2:47	11:08	145 133-153	1615	157 128-180
5.50	55:47	2:08	8:32	139 136-144	1185	175 172-180
5.75	58:35	2:48	11:13	138 126-147	1549	156 96-178
6.00	1:00:48	2:12	8:49	144 139-148	1271	172 168-176
6.25	1:03:02	2:14	8:56	134 127-147	1196	172 170-174
6.50	1:05:54	2:53	11:30	131 124-138	1507	155 124-174
6.75	1:09:05	3:11	12:43	136 123-153	1729	158 124-178
7.00	1:11:57	2:52	11:28	147 130-155	1687	155 112-174
7.03	1:12:29	32	16:36	127 123-130	2108	119 118-122

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	172	6.1	57:37	9:26
Walk	20.3	129	0.9	14:45	15:58
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.09%	More
800m	4:21	8:44	41.95%	More
1km	5:27	8:46	43.66%	More
Mile	9:01	9:01	45.12%	More
5k	29:56	9:38	46.22%	More
5 miles	49:29	9:54	45.44%	More
10k	1:01:19	9:52	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	29:10	9:23	47.44
5M	49:34	9:55	45.36
10km	1:03:10	10:10	44.41
10M	1:47:22	10:44	43.14
Half	2:25:06	11:05	41.88
20M	3:52:35	11:38	41.40
Mara	5:14:18	12:00	40.85

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