Sun 22nd Dec 2019 at 8:00am by mikep

Run > Long Run

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Time
1:44:04
Miles
12.05
Min/mi
8:38
Pacing
58%
WAVA
63.40
Stride(cm)
100
Cals
1331
Cadence
186
BPM
139
%MHR
81.5
B/mi
1204
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 118/132bpm 98cal 6.47/6.99mph
2) 1m - 8:40(8:40/m) 134/137bpm 107cal 6.92/7.18mph
3) 1m - 8:38(8:38/m) 137/141bpm 108cal 6.95/7.1mph
4) 1m - 8:42(8:42/m) 138/145bpm 108cal 6.9/7.28mph
5) 1m - 8:44(8:44/m) 139/144bpm 110cal 6.87/7.14mph
6) 1m - 8:47(8:47/m) 141/145bpm 113cal 6.84/7.12mph
7) 1m - 8:33(8:33/m) 142/149bpm 110cal 7.01/7.2mph
8) 1m - 8:32(8:32/m) 141/145bpm 109cal 7.04/7.37mph
9) 1m - 8:27(8:27/m) 148/156bpm 115cal 7.11/7.37mph
10) 1m - 8:28(8:28/m) 148/154bpm 115cal 7.08/7.41mph
11) 1m - 8:29(8:29/m) 148/151bpm 114cal 7.08/7.24mph
12) 1m - 8:28(8:28/m) 152/157bpm 119cal 7.09/7.37mph
13) 0.05m - 23(7:22/m) 157/159bpm 5cal 8.14/7.39mph

9:16 8:40 8:38 8:42 8:44 8:47 8:33 8:32 8:27 8:28 8:29 8:28 23

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:49	7:49 +3:04	15:39	105 62-121	1643	181 128-190	4/5
1.00	12:19	4:30	9:00	127 122-131	1143	187 184-190	5/6
1.50	16:39	4:19	8:39	134 128-137	1159	185 182-188	3/7
2.00	21:00	4:21	8:42	134 129-137	1165	185 182-188	3/3
2.50	25:17	4:18	8:36	137 134-140	1177	185 180-190	3/4
3.00	29:37	4:20	8:40	137 133-139	1188	185 182-190	4/3
3.50	33:57	4:19	8:38	141 137-145	1218	185 182-190	5/3
4.00	39:37	5:40 +1:18	11:20	131 94-142	1485	182 120-190	7/11
4.50	43:57	4:20	8:40	138 136-141	1197	185 180-188	5/5
5.00	48:20	4:24	8:47	141 138-143	1239	185 182-190	5/1
5.50	52:41	4:21	8:42	142 139-145	1235	186 182-194	4/2
6.00	57:15	4:33 +7	9:07	140 138-143	1275	185 170-192	3/2
6.50	1:01:33	4:18	8:37	142 136-149	1223	184 182-186	7/2
7.00	1:05:48	4:15	8:30	142 137-148	1207	185 182-188	3/11
7.50	1:10:04	4:16	8:32	140 137-143	1194	184 182-186	1/5
8.00	1:14:19	4:16	8:32	143 141-145	1219	185 182-190	3/3
8.50	1:18:36	4:17	8:33	146 142-149	1249	186 184-192	6/2
9.00	1:22:46	4:10	8:19	151 146-156	1256	188 186-192	9/7
9.50	1:26:59	4:13	8:27	148 144-154	1250	187 184-190	3/3
10.00	1:31:14	4:15	8:31	148 143-154	1260	188 184-194	4/4
10.50	1:35:30	4:16	8:32	148 144-150	1262	189 186-192	2/3
11.00	1:39:43	4:13	8:25	148 142-151	1246	190 186-194	3/4
11.50	1:43:57	4:14	8:28	151 147-156	1279	190 184-194	6/5
12.00	1:48:11	4:14	8:27	153 150-157	1293	191 188-196	4/4
12.05	1:48:34	23	7:42	157 155-158	1210	192 190-196	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 11m, Flat prediction 1:44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	12	1:43:55	8:54
Walk	1.3	122	0	1:28	3:29:19
Pause	2.8	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.66%	More
800m	4:08	8:19	51.27%	More
1km	5:11	8:20	53.36%	More
Mile	8:23	8:23	56.04%	More
5k	26:15	8:27	61.01%	More
5 miles	42:20	8:28	61.84%	More
10k	52:52	8:31	61.95%	More
10 miles	1:27:08	8:43	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.63
5km	24:02	7:44	66.62
5M	40:12	8:02	65.12
10km	50:51	8:11	64.41
10M	1:25:04	8:30	63.78
Half	1:53:54	8:42	62.61
20M	2:59:59	9:00	62.79
Mara	4:01:00	9:12	62.53

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