Sun 22nd Dec 2019 at 9:00am by HilaryT

Run > General

  • Time
    1:08:54
  • Miles
    5.26
  • Min/mi
    13:06
  • Pacing
    51%
  • WAVA
    44.13
  • Stride(cm)
    79
  • Cals
    663
  • Cadence
    156
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1864
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:16(12:32/m) 129/139bpm 56cal 4.78/5.43mph
2) 0.5m - 6:33(13:07/m) 144/156bpm 65cal 4.58/5.55mph
3) 0.5m - 6:57(13:54/m) 150/161bpm 72cal 4.32/5.43mph
4) 0.5m - 7:15(14:30/m) 138/151bpm 67cal 4.14/5.97mph
5) 0.5m - 7:39(15:17/m) 146/155bpm 77cal 3.92/5.24mph
6) 0.5m - 7:11(14:22/m) 135/153bpm 61cal 4.17/5.72mph
7) 0.5m - 5:53(11:45/m) 141/148bpm 55cal 5.1/5.49mph
8) 0.5m - 5:26(10:53/m) 143/159bpm 53cal 5.52/6.3mph
9) 0.5m - 6:15(12:30/m) 146/162bpm 63cal 4.8/5.61mph
10) 0.5m - 6:25(12:51/m) 146/158bpm 64cal 4.67/5.7mph
11) 0.26m - 3:03(11:38/m) 145/156bpm 30cal 5.16/5.53mph
6:16 6:33 6:57 7:15 7:39 7:11 5:53 5:26 6:15 6:25 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 19% 21% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:46 120 93-134 1532 159 124-166 8/4
0.50 6:16 3:04 12:17 133 126-138 1633 159 150-166 3/12
0.75 9:36 3:20 13:22 140 129-151 1871 152 82-166 11/2
1.00 12:49 3:13 12:51 147 141-156 1888 158 152-164 6/4
1.25 15:57 3:09 12:34 151 140-161 1898 151 80-170 4/5
1.50 19:47 3:49 15:17 149 140-157 2277 151 120-224 11/0
1.75 23:43 3:57 15:47 136 117-146 2146 150 110-170 5/7
2.00 27:01 3:18 13:11 141 135-150 1858 160 84-174 5/12
2.25 31:15 4:15 16:58 145 135-150 2461 141 124-162 21/4
2.50 34:39 3:24 13:36 146 139-154 1985 155 124-170 4/3
2.75 38:08 3:29 13:56 137 126-148 1910 160 124-170 2/13
3.00 45:51 7:42 +4:01 30:49 132 97-152 4067 153 110-170 14/4
3.25 48:52 3:01 12:04 140 128-145 1690 162 152-170 5/3
3.50 51:45 2:53 11:32 142 139-148 1637 166 162-168 1/6
3.75 54:19 2:34 10:16 141 138-145 1449 170 164-176 1/9
4.00 57:11 2:53 11:30 147 139-159 1691 164 152-174 4/9
4.25 1:00:29 3:17 13:09 147 137-162 1933 152 120-174 7/6
4.50 1:03:26 2:58 11:50 146 140-154 1728 159 82-164 3/4
4.75 1:06:26 2:59 11:58 147 141-156 1759 162 154-170 1/11
5.00 1:09:52 3:26 13:44 146 140-156 2005 147 80-166 11/7
5.25 1:12:47 2:56 11:42 147 140-156 1721 162 158-170 6/7
5.26 1:12:56 9 11:21 145 144-147 1645 168 168-168 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 1:00:36
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.0% 17:35
17 2.6% 23:35
17 3.3% 15:56
10 4.3% 14:30
See your biggest climbs

Cadence

156 (224 max) Stride Length: 79cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 40.38% More
800m 5:17 10:37 43.44% More
1km 6:44 10:49 44.30% More
Mile 11:16 11:16 44.77% More
5k 43:30 14:00 40.54% More
5 miles 1:09:34 13:55 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 43.39
5km 39:12 12:37 44.99
5M 1:05:15 13:03 44.19
10km 1:22:22 13:15 43.86
10M 2:17:09 13:43 43.49
Half 3:03:10 13:59 42.57
20M 4:48:13 14:25 42.69
Mara 6:24:56 14:42 42.40
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