Sun 22nd Dec 2019 at 9:00am by HilaryT
Run > General
-
Time
1:08:54
-
Miles
5.26
-
Min/mi
13:06
-
Pacing
51%
-
WAVA
44.13
-
Stride(cm)
79
-
Cals
663
-
Cadence
156
-
BPM
142
-
%MHR
81.3
-
B/mi
1864
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:16(12:32/m) 129/139bpm 56cal 4.78/5.43mph
2) 0.5m - 6:33(13:07/m) 144/156bpm 65cal 4.58/5.55mph
3) 0.5m - 6:57(13:54/m) 150/161bpm 72cal 4.32/5.43mph
4) 0.5m - 7:15(14:30/m) 138/151bpm 67cal 4.14/5.97mph
5) 0.5m - 7:39(15:17/m) 146/155bpm 77cal 3.92/5.24mph
6) 0.5m - 7:11(14:22/m) 135/153bpm 61cal 4.17/5.72mph
7) 0.5m - 5:53(11:45/m) 141/148bpm 55cal 5.1/5.49mph
8) 0.5m - 5:26(10:53/m) 143/159bpm 53cal 5.52/6.3mph
9) 0.5m - 6:15(12:30/m) 146/162bpm 63cal 4.8/5.61mph
10) 0.5m - 6:25(12:51/m) 146/158bpm 64cal 4.67/5.7mph
11) 0.26m - 3:03(11:38/m) 145/156bpm 30cal 5.16/5.53mph
6:16 6:33 6:57 7:15 7:39 7:11 5:53 5:26 6:15 6:25 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:46 |
120 93-134 |
1532 |
159 124-166 |
8/4 |
0.50 |
6:16 |
3:04 |
12:17 |
133 126-138 |
1633 |
159 150-166 |
3/12 |
0.75 |
9:36 |
3:20 |
13:22 |
140 129-151 |
1871 |
152 82-166 |
11/2 |
1.00 |
12:49 |
3:13 |
12:51 |
147 141-156 |
1888 |
158 152-164 |
6/4 |
1.25 |
15:57 |
3:09 |
12:34 |
151 140-161 |
1898 |
151 80-170 |
4/5 |
1.50 |
19:47 |
3:49 |
15:17 |
149 140-157 |
2277 |
151 120-224 |
11/0 |
1.75 |
23:43 |
3:57 |
15:47 |
136 117-146 |
2146 |
150 110-170 |
5/7 |
2.00 |
27:01 |
3:18 |
13:11 |
141 135-150 |
1858 |
160 84-174 |
5/12 |
2.25 |
31:15 |
4:15 |
16:58 |
145 135-150 |
2461 |
141 124-162 |
21/4 |
2.50 |
34:39 |
3:24 |
13:36 |
146 139-154 |
1985 |
155 124-170 |
4/3 |
2.75 |
38:08 |
3:29 |
13:56 |
137 126-148 |
1910 |
160 124-170 |
2/13 |
3.00 |
45:51 |
7:42 +4:01
|
30:49 |
132 97-152 |
4067 |
153 110-170 |
14/4 |
3.25 |
48:52 |
3:01 |
12:04 |
140 128-145 |
1690 |
162 152-170 |
5/3 |
3.50 |
51:45 |
2:53 |
11:32 |
142 139-148 |
1637 |
166 162-168 |
1/6 |
3.75 |
54:19 |
2:34 |
10:16 |
141 138-145 |
1449 |
170 164-176 |
1/9 |
4.00 |
57:11 |
2:53 |
11:30 |
147 139-159 |
1691 |
164 152-174 |
4/9 |
4.25 |
1:00:29 |
3:17 |
13:09 |
147 137-162 |
1933 |
152 120-174 |
7/6 |
4.50 |
1:03:26 |
2:58 |
11:50 |
146 140-154 |
1728 |
159 82-164 |
3/4 |
4.75 |
1:06:26 |
2:59 |
11:58 |
147 141-156 |
1759 |
162 154-170 |
1/11 |
5.00 |
1:09:52 |
3:26 |
13:44 |
146 140-156 |
2005 |
147 80-166 |
11/7 |
5.25 |
1:12:47 |
2:56 |
11:42 |
147 140-156 |
1721 |
162 158-170 |
6/7 |
5.26 |
1:12:56 |
9 |
11:21 |
145 144-147 |
1645 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
40.38% |
More |
800m |
5:17 |
10:37 |
43.44% |
More |
1km |
6:44 |
10:49 |
44.30% |
More |
Mile |
11:16 |
11:16 |
44.77% |
More |
5k |
43:30 |
14:00 |
40.54% |
More |
5 miles |
1:09:34 |
13:55 |
41.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
43.39 |
5km |
39:12 |
12:37 |
44.99 |
5M |
1:05:15 |
13:03 |
44.19 |
10km |
1:22:22 |
13:15 |
43.86 |
10M |
2:17:09 |
13:43 |
43.49 |
Half |
3:03:10 |
13:59 |
42.57 |
20M |
4:48:13 |
14:25 |
42.69 |
Mara |
6:24:56 |
14:42 |
42.40 |
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