Sun 22nd Dec 2019 at 8:00am by Will_Uyuni

Run > General

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Time
1:22:06
Miles
10.10
Min/mi
8:08
Pacing
0%
WAVA
58.41
Stride(cm)
110
Cadence
180
BPM
138
%MHR
75.9
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:08/m) 130/141bpm 90/104rpm 6.56/7.83mph
2) 1m - 8:04(8:05/m) 136/145bpm 91/94rpm 7.43/9.2mph
3) 1m - 8:16(8:16/m) 137/143bpm 89/91rpm 7.25/7.89mph
4) 1m - 8:00(8:00/m) 139/144bpm 90/91rpm 7.5/7.95mph
5) 1m - 7:54(7:54/m) 140/151bpm 90/97rpm 7.59/8.26mph
6) 1m - 7:56(7:56/m) 144/153bpm 90/94rpm 7.56/8.64mph
7) 1m - 7:38(7:39/m) 146/153bpm 91/94rpm 7.84/9.38mph
8) 1.01m - 8:08(8:02/m) 140/149bpm 90/99rpm 7.47/10.19mph
9) 1.16m - 9:25(8:07/m) 138/149bpm 89/100rpm 7.39/8.82mph
10) 1.93m - 15:41(8:08/m) 132/142bpm 90/96rpm 7.37/8.82mph

9:07 8:04 8:16 8:00 7:54 7:56 7:38 8:08 9:25 15:41

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:19	125 94-140	1165	180 100-208
1.00	9:07	4:28	8:56	136 130-141	1214	180 172-186
1.50	13:15	4:08	8:15	138 129-145	1140	182 178-186
2.00	17:12	3:57	7:54	133 127-138	1050	181 178-188
2.50	21:21	4:09	8:18	136 134-139	1129	179 164-182
3.00	25:28	4:07	8:14	138 134-143	1136	178 174-182
3.50	29:24	3:56	7:52	138 131-142	1085	179 178-182
4.00	33:28	4:04	8:09	141 136-144	1148	180 178-182
4.50	37:22	3:54	7:48	140 136-145	1091	180 178-182
5.00	41:22	4:00	8:01	139 129-151	1114	179 166-194
5.50	45:21	3:59	7:57	140 133-150	1113	180 174-182
6.00	49:18	3:57	7:55	148 145-153	1171	181 174-188
6.50	53:11	3:53	7:47	146 142-153	1136	182 178-188
7.00	56:57	3:46	7:31	145 138-148	1091	181 178-188
7.50	1:00:58	4:01	8:02	137 130-142	1102	181 174-194
8.00	1:05:05	4:07	8:14	143 129-149	1177	179 164-194
8.50	1:09:01	3:56	7:52	139 130-149	1093	179 174-182
9.00	1:14:30	5:29	10:58	136 105-149	1492	178 86-200
9.50	1:26:04	11:34	23:08	134 86-142	3100	179 88-190
10.00	1:30:11	4:07	8:13	131 93-141	1077	181 176-188
10.10	1:31:01	50	8:42	139 137-142	1208	178 170-184

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	10.1	1:29:26	8:52
Walk	0.1	101	0	4	11:36
Still	1.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.04%	More
800m	3:39	7:20	51.31%	More
1km	4:37	7:26	52.83%	More
Mile	7:34	7:34	55.06%	More
5k	24:14	7:48	58.43%	More
5 miles	39:21	7:52	58.53%	More
10k	49:20	7:56	58.25%	More
10 miles	1:30:04	9:00	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:58	7:48	59.09
10km	49:04	7:54	58.57
10M	1:21:14	8:07	58.44
Half	1:48:10	8:15	57.60
20M	2:49:23	8:28	58.28
Mara	3:45:30	8:36	58.38

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