Sun 22nd Dec 2019 at 8:00am by Neilio

Run > General

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Time
1:26:18
Miles
9.18
Min/mi
9:24
Pacing
87%
WAVA
52.93
Cals
1331
BPM
144
%MHR
86.7
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/132bpm 136cal 6.16/7.7mph
2) 1m - 9:37(9:37/m) 138/148bpm 149cal 6.24/7.5mph
3) 1m - 9:20(9:20/m) 141/155bpm 141cal 6.43/7.91mph
4) 1m - 9:29(9:29/m) 147/151bpm 154cal 6.33/8.03mph
5) 1m - 9:30(9:30/m) 147/157bpm 146cal 6.33/8.95mph
6) 1m - 9:14(9:14/m) 149/160bpm 150cal 6.5/7.87mph
7) 1m - 9:34(9:34/m) 147/151bpm 148cal 6.27/12.67mph
8) 1m - 9:10(9:10/m) 145/153bpm 135cal 6.55/9.22mph
9) 1m - 9:03(9:03/m) 152/158bpm 145cal 6.63/9.01mph
10) 0.18m - 1:37(8:57/m) 156/159bpm 27cal 6.71/7.22mph

9:44 9:37 9:20 9:29 9:30 9:14 9:34 9:10 9:03 1:37

Pace

40%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:36	116 81-128	1113
0.50	4:51	2:27	9:50	126 111-131	1239
0.75	7:17	2:26	9:42	131 128-132	1271
1.00	9:43	2:26	9:44	131 129-132	1276
1.25	12:09	2:26	9:42	133 131-135	1291
1.50	14:32	2:24	9:36	137 132-143	1315
1.75	16:57	2:24	9:37	139 137-143	1336
2.00	19:20	2:24	9:35	144 142-148	1380
2.25	21:45	2:25	9:40	152 149-155	1470
2.50	24:02	2:16	9:06	138 130-148	1255
2.75	26:22	2:20	9:21	134 133-136	1252
3.00	28:40	2:18	9:11	139 135-143	1276
3.25	31:03	2:23	9:33	147 143-150	1404
3.50	33:29	2:26	9:45	148 143-151	1442
3.75	35:51	2:22	9:28	148 145-150	1401
4.00	38:09	2:17	9:10	148 147-149	1355
4.25	40:36	2:27	9:48	150 146-154	1470
4.50	43:22	2:46	11:05	146 136-149	1617
4.75	45:44	2:23	9:30	137 126-144	1302
5.00	48:07	2:22	9:29	151 144-157	1431
5.25	50:29	2:22	9:29	155 149-160	1469
5.50	52:44	2:15	8:59	150 148-151	1348
5.75	55:01	2:17	9:09	148 146-150	1355
6.00	57:37	2:36	10:24	145 137-149	1509
6.25	59:57	2:20	9:19	147 144-149	1370
6.50	1:02:21	2:25	9:38	149 146-151	1435
6.75	1:04:52	2:31	10:03	148 145-151	1487
7.00	1:07:12	2:20	9:19	145 135-150	1351
7.25	1:10:06	2:54 +36	11:37	143 135-150	1660
7.50	1:12:55	2:49 +31	11:17	146 136-151	1648
7.75	1:15:15	2:20	9:19	147 142-151	1368
8.00	1:17:29	2:14	8:57	151 145-153	1352
8.25	1:19:49	2:20	9:19	145 131-152	1351
8.50	1:22:06	2:17	9:09	154 150-157	1410
8.75	1:24:19	2:13	8:51	153 151-157	1355
9.00	1:26:33	2:14	8:54	154 151-156	1371
9.18	1:28:10	1:37	8:57	156 153-159	1396

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.19%	More
800m	4:29	9:01	43.99%	More
1km	5:36	9:01	45.82%	More
Mile	9:04	9:04	48.11%	More
5k	29:19	9:26	50.64%	More
5 miles	47:41	9:32	50.73%	More
10k	59:29	9:34	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:00	8:41	54.98
5M	44:59	9:00	53.77
10km	56:47	9:08	53.22
10M	1:34:36	9:28	52.82
Half	2:06:22	9:39	51.93
20M	3:18:56	9:57	52.27
Mara	4:25:45	10:09	52.17

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