Sun 22nd Dec 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
2:02:34
Miles
13.13
Min/mi
9:20
Pacing
92%
WAVA
58.22
Stride(cm)
101
Cals
871
Cadence
171
BPM
138
%MHR
80.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/149bpm 89cal 6.7/7.33mph
2) 1m - 9:09(9:09/m) 144/162bpm 90cal 6.56/7.06mph
3) 1m - 9:06(9:06/m) 141/148bpm 82cal 6.59/7.47mph
4) 1m - 9:15(9:15/m) 139/148bpm 73cal 6.49/7.2mph
5) 1m - 9:34(9:34/m) 135/141bpm 63cal 6.27/6.7mph
6) 1m - 9:15(9:15/m) 136/140bpm 61cal 6.48/7.01mph
7) 1m - 9:16(9:16/m) 137/149bpm 62cal 6.48/7.12mph
8) 1m - 9:29(9:29/m) 136/143bpm 57cal 6.32/7.12mph
9) 1m - 9:17(9:17/m) 136/143bpm 54cal 6.46/6.99mph
10) 1m - 9:35(9:35/m) 137/146bpm 59cal 6.26/7.12mph
11) 1m - 9:50(9:50/m) 137/145bpm 58cal 6.11/8.41mph
12) 1m - 9:24(9:24/m) 141/152bpm 65cal 6.38/9.04mph
13) 1m - 9:18(9:18/m) 137/145bpm 51cal 6.45/6.87mph
14) 0.13m - 1:08(8:43/m) 140/142bpm 7cal 6.89/6.99mph

8:57 9:09 9:06 9:15 9:34 9:15 9:16 9:29 9:17 9:35 9:50 9:24 9:18 1:08

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:07	136 114-145	1240	167 106-176
1.00	8:57	4:23	8:46	144 140-148	1262	174 172-184
1.50	13:30	4:34	9:08	146 136-162	1333	172 164-178
2.00	18:05	4:35	9:10	143 137-155	1311	171 166-174
2.50	22:31	4:25	8:50	143 139-147	1264	173 170-182
3.00	27:12	4:41	9:22	140 136-145	1312	172 164-176
3.50	31:56	4:44	9:29	140 134-146	1327	171 166-178
4.00	36:26	4:30	9:00	138 134-148	1242	173 170-180
4.50	41:13	4:47	9:34	134 128-138	1281	170 164-174
5.00	46:01	4:47	9:35	136 132-141	1303	171 164-176
5.50	50:31	4:30	9:00	135 130-139	1216	173 170-178
6.00	55:16	4:45	9:30	136 130-140	1293	171 166-174
6.50	1:00:01	4:45	9:30	136 132-141	1291	171 164-176
7.00	1:04:31	4:31	9:01	139 134-148	1254	173 166-180
7.50	1:09:13	4:41	9:22	135 130-139	1265	172 164-176
8.00	1:14:01	4:48	9:37	136 129-142	1307	171 166-174
8.50	1:18:43	4:42	9:23	136 130-140	1277	172 166-178
9.00	1:23:18	4:35	9:10	136 131-143	1248	172 168-176
9.50	1:28:19	5:01	10:02	136 132-140	1365	169 162-176
10.00	1:32:53	4:34	9:09	139 135-146	1272	172 164-180
10.50	1:37:34	4:40	9:20	139 134-145	1298	171 168-176
11.00	1:42:43	5:09	10:18	136 129-144	1402	169 120-184
11.50	1:47:25	4:43	9:25	141 137-146	1328	171 162-182
12.00	1:52:07	4:41	9:23	142 134-151	1332	172 168-184
12.50	1:56:56	4:49	9:39	136 129-141	1311	170 162-174
13.00	2:01:25	4:29	8:58	138 133-144	1237	173 172-176
13.13	2:02:34	1:09	8:48	140 137-141	1233	173 172-176

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	13.1	2:01:47	9:17
Walk	0.6	112	0	47	43:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.11%	More
800m	4:17	8:36	49.21%	More
1km	5:23	8:39	51.00%	More
Mile	8:43	8:43	53.42%	More
5k	28:04	9:02	56.55%	More
5 miles	45:50	9:10	56.61%	More
10k	57:10	9:12	56.76%	More
10 miles	1:32:44	9:16	57.95%	More
Half	2:02:05	9:19	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.22
5km	26:36	8:34	59.67
5M	44:03	8:49	58.89
10km	55:27	8:55	58.52
10M	1:31:50	9:11	58.52
Half	2:02:16	9:20	57.77
20M	3:11:28	9:34	58.46
Mara	4:14:55	9:44	58.55

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