Sun 22nd Dec 2019 at 8:00am by dan.
Run > General
-
Time
1:28:36
-
Miles
10.80
-
Min/mi
8:12
-
Pacing
33%
-
WAVA
60.08
-
Stride(cm)
122
-
Cals
1316
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.8m - 1:28:36(8:12/m) 1316cal 7.31/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:50 |
4:50 |
9:39 |
154 124-160 |
1.00 |
9:25 |
4:36 |
9:11 |
156 152-160 |
1.50 |
13:51 |
4:26 |
8:51 |
157 154-160 |
2.00 |
18:20 |
4:29 +3
|
8:58 |
158 154-160 |
2.50 |
22:19 |
3:59 |
7:59 |
160 156-164 |
3.00 |
26:51 |
4:32 +28
|
9:03 |
160 154-164 |
3.50 |
30:57 |
4:06 |
8:12 |
161 158-164 |
4.00 |
35:54 |
4:58 +42
|
9:55 |
160 124-168 |
4.50 |
39:38 |
3:44 |
7:28 |
164 160-168 |
5.00 |
43:28 |
3:49 |
7:39 |
164 162-168 |
5.50 |
47:24 |
3:57 |
7:53 |
163 160-166 |
6.00 |
51:18 |
3:54 |
7:47 |
163 160-166 |
6.50 |
55:22 |
4:05 |
8:09 |
162 160-166 |
7.00 |
59:42 |
4:20 |
8:40 |
161 156-164 |
7.50 |
1:03:29 |
3:46 |
7:33 |
164 160-170 |
8.00 |
1:07:15 |
3:47 |
7:33 |
163 158-166 |
8.50 |
1:11:18 |
4:03 |
8:06 |
162 156-168 |
9.00 |
1:20:43 |
9:25 +5:21
|
18:49 |
160 158-162 |
9.50 |
1:24:43 |
4:01 |
8:01 |
162 158-166 |
10.00 |
1:28:36 |
3:53 |
7:45 |
162 160-164 |
10.50 |
1:32:38 |
4:02 |
8:05 |
161 156-168 |
10.80 |
1:35:10 |
2:32 |
8:21 |
160 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
160 |
10.8 |
1:28:33 |
8:44 |
Walk |
0.8 |
124 |
0 |
48 |
3:45:10 |
Pause |
5.8 |
- |
- |
5:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.08% |
More |
800m |
3:41 |
7:24 |
52.74% |
More |
1km |
4:38 |
7:28 |
54.51% |
More |
Mile |
7:31 |
7:31 |
57.17% |
More |
5k |
24:31 |
7:54 |
59.58% |
More |
5 miles |
40:17 |
8:03 |
59.06% |
More |
10k |
50:29 |
8:07 |
58.86% |
More |
10 miles |
1:22:01 |
8:12 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.32 |
5km |
23:39 |
7:37 |
61.77 |
5M |
39:10 |
7:50 |
60.74 |
10km |
49:19 |
7:56 |
60.24 |
10M |
1:21:40 |
8:10 |
60.13 |
Half |
1:48:43 |
8:18 |
59.31 |
20M |
2:50:15 |
8:31 |
60.02 |
Mara |
3:46:41 |
8:39 |
60.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry