Sun 22nd Dec 2019 at 8:00am by Tiptoes

Run > General

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Time
1:42:01
Miles
11.11
Min/mi
9:11
Pacing
68%
WAVA
54.22
Stride(cm)
102
Cals
1143
Cadence
171
BPM
138
%MHR
85.3
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/139bpm 109cal 6.18/6.8mph
2) 1m - 9:13(9:13/m) 136/144bpm 110cal 6.51/6.87mph
3) 1m - 9:04(9:04/m) 139/145bpm 109cal 6.62/6.91mph
4) 1m - 9:31(9:31/m) 144/152bpm 117cal 6.3/6.76mph
5) 1m - 9:26(9:26/m) 146/153bpm 118cal 6.36/6.91mph
6) 1m - 10:08(10:08/m) 132/148bpm 86cal 5.92/6.68mph
7) 1m - 9:31(9:31/m) 126/141bpm 71cal 6.31/7.76mph
8) 1m - 8:14(8:14/m) 142/153bpm 98cal 7.29/7.68mph
9) 1m - 8:18(8:18/m) 147/158bpm 105cal 7.23/7.87mph
10) 1m - 8:24(8:24/m) 148/160bpm 107cal 7.14/7.62mph
11) 1m - 9:23(9:23/m) 143/153bpm 101cal 6.39/7.66mph
12) 0.11m - 1:06(10:05/m) 146/151bpm 12cal 5.95/6.87mph

9:43 9:13 9:04 9:31 9:26 10:08 9:31 8:14 8:18 8:24 9:23 1:06

Pace

16%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:11	124 80-139	1263	171 168-176
1.00	9:42	4:37	9:13	129 122-138	1190	173 170-182
1.50	14:19	4:36	9:13	136 129-143	1253	172 168-178
2.00	18:55	4:37	9:13	136 130-144	1254	171 168-182
2.50	23:25	4:30	9:00	137 132-141	1232	169 166-172
3.00	27:59	4:34	9:09	140 136-145	1280	169 166-174
3.50	33:21	5:21 +41	10:43	140 126-147	1500	169 158-176
4.00	38:11	4:51	9:41	146 140-152	1414	168 164-176
4.50	42:51	4:40	9:20	147 141-153	1372	171 166-178
5.00	47:38	4:46	9:32	145 134-153	1383	169 164-174
5.50	52:44	5:06	10:13	136 118-148	1389	161 110-180
6.00	57:46	5:02	10:04	127 111-146	1278	170 100-184
6.50	1:05:02	7:16 +1:49	14:31	119 75-132	1728	167 104-184
7.00	1:09:06	4:04	8:08	136 130-141	1107	177 174-182
7.50	1:13:19	4:13	8:26	144 134-153	1215	177 168-186
8.00	1:17:19	4:00	8:01	141 135-147	1130	176 174-182
8.50	1:21:21	4:01	8:03	145 142-151	1166	174 172-180
9.00	1:25:37	4:17	8:33	148 141-158	1266	174 164-180
9.50	1:29:46	4:09	8:18	146 136-153	1212	176 174-180
10.00	1:34:02	4:15	8:31	151 141-160	1285	177 174-186
10.50	1:38:24	4:22	8:45	149 145-153	1303	177 172-184
11.00	1:43:56	5:32 +31	11:04	135 110-152	1494	173 124-188
11.11	1:45:02	1:06	10:08	146 143-151	1479	175 170-180

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	11	1:39:47	9:17
Walk	2.2	115	0.1	2:22	24:19
Still	0.4	-	-	23	-
Pause	2.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.94%	More
800m	3:57	7:56	49.51%	More
1km	4:55	7:55	51.73%	More
Mile	8:01	8:01	54.01%	More
5k	25:28	8:12	57.81%	More
5 miles	44:04	8:49	54.44%	More
10k	57:31	9:15	52.10%	More
10 miles	1:33:16	9:20	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:26	8:30	55.71
5M	43:46	8:45	54.81
10km	55:06	8:52	54.38
10M	1:31:15	9:08	54.29
Half	2:01:29	9:16	53.54
20M	3:10:15	9:31	54.17
Mara	4:13:17	9:40	54.26

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