Sun 22nd Dec 2019 at 8:00am by Homer

Run > General

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Time
1:22:27
Miles
8.00
Min/mi
10:18
Pacing
79%
WAVA
45.55
Stride(cm)
87
Cals
876
Cadence
179
BPM
140
%MHR
78.6
B/mi
1441
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 133/147bpm 108cal 5.88/6.32mph
2) 1m - 10:20(10:20/m) 138/144bpm 115cal 5.81/6.26mph
3) 1m - 10:29(10:29/m) 142/147bpm 116cal 5.72/6.26mph
4) 1m - 10:15(10:15/m) 142/148bpm 111cal 5.85/6.66mph
5) 1m - 9:53(9:53/m) 142/151bpm 106cal 6.07/6.82mph
6) 1m - 10:21(10:21/m) 143/147bpm 110cal 5.79/6.22mph
7) 1m - 10:21(10:21/m) 142/146bpm 107cal 5.8/6.2mph
8) 1m - 10:33(10:33/m) 141/144bpm 103cal 5.69/5.97mph
9) 0m - 2(7:19/m) 137/137bpm 8.21/5.47mph

10:13 10:20 10:29 10:15 9:53 10:21 10:21 10:33 2

Pace

32%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	137 111-146	1408	177 112-184	1/4
0.50	5:10	2:36	10:24	131 124-144	1362	178 176-180	3/7
0.75	7:39	2:29	9:57	130 121-138	1293	180 178-184	0/3
1.00	10:12	2:32	10:10	132 126-136	1342	179 176-182	0/5
1.25	12:44	2:32	10:09	135 126-143	1370	179 174-182	3/2
1.50	15:18	2:34	10:17	137 134-141	1410	180 178-182	1/1
1.75	17:55	2:36	10:25	140 136-143	1459	179 176-184	5/1
2.00	20:33	2:38	10:32	141 138-144	1484	179 176-182	5/0
2.25	23:09	2:37	10:27	144 139-146	1505	179 176-182	6/0
2.50	25:43	2:33	10:14	139 134-146	1422	177 176-182	0/9
2.75	28:30	2:47	11:08	141 130-146	1570	169 116-182	8/2
3.00	31:02	2:32	10:08	143 141-146	1450	180 178-182	3/2
3.25	33:45	2:43	10:51	142 140-144	1540	179 178-182	4/1
3.50	36:06	2:21	9:26	141 137-145	1330	180 178-182	0/7
3.75	38:44	2:38	10:33	140 135-148	1478	180 176-184	4/2
4.00	41:17	2:33	10:11	143 139-146	1456	182 178-184	3/1
4.25	45:25	4:08 +1:43	16:32	140 127-144	2314	177 106-184	0/2
4.50	47:56	2:31	10:05	141 132-151	1422	182 180-186	1/3
4.75	50:28	2:31	10:05	144 139-148	1453	183 182-184	3/1
5.00	52:54	2:26	9:44	143 140-146	1392	182 178-184	1/2
5.25	55:25	2:31	10:06	142 138-147	1433	181 178-184	1/3
5.50	57:57	2:32	10:10	142 139-144	1443	182 178-184	1/2
5.75	1:00:36	2:39	10:36	143 140-145	1515	182 178-184	8/1
6.00	1:03:15	2:38	10:33	143 141-145	1510	180 176-184	7/0
6.25	1:05:47	2:33	10:10	141 138-143	1435	179 176-182	2/3
6.50	1:08:23	2:36	10:24	142 140-143	1477	179 176-182	2/1
6.75	1:11:00	2:37	10:28	142 140-144	1486	180 174-182	3/2
7.00	1:13:36	2:35	10:21	142 139-146	1471	180 178-182	5/3
7.25	1:16:14	2:38	10:33	143 141-144	1508	180 178-184	1/3
7.50	1:18:49	2:35	10:19	140 139-142	1445	180 178-182	0/4
7.75	1:21:28	2:40	10:39	140 138-142	1491	179 174-182	4/2
8.00	1:24:08	2:40	10:39	140 137-142	1491	178 176-180	1/3
8.00	1:24:10	2	11:03	137 137-137	1514	178 178-178	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 1:22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:21
14 1.3%	10:26
See your biggest climbs

Cadence

179 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	8	1:22:01	10:17
Walk	2.6	115	0	2:09	1:04:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.31%	More
800m	4:54	9:51	38.21%	More
1km	6:07	9:51	39.88%	More
Mile	9:56	9:56	41.88%	More
5k	31:49	10:14	44.50%	More
5 miles	52:43	10:33	43.68%	More
10k	1:05:23	10:31	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	29:12	9:24	48.49
5M	49:14	9:51	46.77
10km	1:02:29	10:03	46.00
10M	1:45:19	10:32	45.08
Half	2:21:39	10:49	43.98
20M	3:45:21	11:16	43.81
Mara	5:03:03	11:34	43.44

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