Sun 22nd Dec 2019 at 8:00am by AntClark

Run > Medium Long Run

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Time
1:34:40
Miles
14.00
Min/mi
6:46
Pacing
72%
WAVA
68.87
Stride(cm)
132
Cals
1527
Cadence
181
BPM
145
%MHR
80.4
B/mi
978
Asc(m)
230
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 123/138bpm 106cal 8/9.31mph
2) 1m - 7:16(7:16/m) 136/152bpm 117cal 8.25/8.7mph
3) 1m - 7:05(7:05/m) 132/142bpm 105cal 8.46/9.18mph
4) 1m - 6:58(6:58/m) 139/153bpm 113cal 8.61/9.1mph
5) 1m - 6:40(6:40/m) 149/156bpm 119cal 9/9.73mph
6) 1m - 6:43(6:43/m) 139/151bpm 98cal 8.94/9.83mph
7) 1m - 6:33(6:33/m) 147/154bpm 113cal 9.16/10.14mph
8) 1m - 6:23(6:23/m) 151/155bpm 113cal 9.39/10.14mph
9) 1m - 6:16(6:16/m) 155/159bpm 115cal 9.58/10.48mph
10) 1m - 6:23(6:23/m) 159/164bpm 120cal 9.4/10.42mph
11) 1m - 6:09(6:09/m) 157/161bpm 114cal 9.76/10.58mph
12) 1m - 6:11(6:11/m) 157/161bpm 115cal 9.7/10.58mph
13) 1m - 6:46(6:46/m) 154/159bpm 120cal 8.87/9.81mph
14) 1m - 7:45(7:45/m) 136/155bpm 59cal 7.75/8.97mph
15) 0m - 2(8:24/m) 126/126bpm 7.14/6.03mph

7:30 7:16 7:05 6:58 6:40 6:43 6:33 6:23 6:16 6:23 6:09 6:11 6:46 7:45 2

Pin Map

0mi in 0

Pace

16%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	114 59-131	890	176 168-182	5/12
1.00	7:29	3:35	7:10	129 118-137	924	177 172-184	3/13
1.50	11:11	3:42	7:24	132 123-142	976	177 170-182	5/4
2.00	14:45	3:34	7:08	140 128-151	1000	180 176-184	8/4
2.50	18:22	3:36	7:13	128 122-132	923	179 174-182	3/9
3.00	21:51	3:29	6:58	136 132-141	947	180 176-184	10/4
3.50	25:15	3:24	6:49	135 128-140	920	181 176-186	11/13
4.00	28:49	3:34	7:08	144 137-153	1027	179 172-186	18/3
4.50	32:12	3:23	6:46	150 144-156	1014	180 174-186	7/8
5.00	35:29	3:17	6:34	148 144-151	972	179 92-188	11/8
5.50	39:28	4:00 +37	8:00	139 119-150	1111	181 172-192	7/14
6.00	42:48	3:19	6:39	137 130-144	911	180 176-184	1/15
6.50	46:07	3:19	6:39	145 142-147	963	180 174-184	1/4
7.00	49:21	3:13	6:27	150 143-154	967	183 180-186	9/3
7.50	52:35	3:14	6:28	150 147-152	970	183 178-186	4/9
8.00	55:44	3:09	6:19	151 146-155	953	184 180-190	8/2
8.50	58:50	3:06	6:11	154 151-157	953	185 182-190	7/10
9.00	1:02:00	3:10	6:20	156 154-159	989	183 178-186	8/5
9.50	1:05:22	3:23	6:45	160 156-164	1081	184 178-186	21/7
10.00	1:08:23	3:00	6:01	157 155-159	944	185 180-188	7/8
10.50	1:11:29	3:06	6:12	158 154-161	980	185 180-188	10/15
11.00	1:14:32	3:03	6:06	155 152-158	945	186 180-192	4/15
11.50	1:17:38	3:06	6:13	156 154-158	969	184 164-188	1/6
12.00	1:20:43	3:05	6:10	158 157-161	974	186 182-188	8/2
12.50	1:24:01	3:18	6:37	156 151-159	1031	182 176-188	8/4
13.00	1:27:29	3:27	6:55	153 151-155	1058	181 176-184	19/4
13.50	1:32:48	5:20 +1:35	10:39	140 112-155	1491	175 160-182	8/9
14.00	1:36:48	4:00	8:01	132 126-137	1057	173 164-176	7/10
14.00	1:36:51	3	10:02	126 126-126	1265	163 162-164	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 30m, Flat prediction 1:34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	6:51
21 5.4%	7:10
13 3.8%	6:53
10 1.3%	6:12
See your biggest climbs

Cadence

181 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	14	1:34:32	6:55
Walk	0.1	92	0	6	6:25
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.43%	More
800m	2:59	6:00	60.58%	More
1km	3:46	6:04	62.49%	More
Mile	6:06	6:06	66.20%	More
5k	19:16	6:12	71.30%	More
5 miles	31:20	6:16	71.18%	More
10k	39:16	6:19	70.87%	More
10 miles	1:05:35	6:33	70.06%	More
Half	1:27:53	6:43	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.06
5km	19:12	6:11	71.53
5M	31:47	6:21	70.19
10km	40:01	6:26	69.55
10M	1:06:16	6:38	69.33
Half	1:28:14	6:44	68.31
20M	2:18:10	6:55	69.12
Mara	3:03:57	7:01	69.23

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