Sun 22nd Dec 2019 at 7:00am by Mrsbridgewater

Run > General

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Time
2:06:55
Miles
13.14
Min/mi
9:40
Pacing
50%
WAVA
57.69
Stride(cm)
97
Cals
862
Cadence
171
BPM
135
%MHR
78.9
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 129/140bpm 79cal 6.01/7.08mph
2) 1m - 9:50(9:50/m) 138/142bpm 83cal 6.1/6.89mph
3) 1m - 9:41(9:41/m) 140/147bpm 81cal 6.19/6.57mph
4) 1m - 9:54(9:54/m) 136/140bpm 75cal 6.06/6.64mph
5) 1m - 9:54(9:54/m) 136/140bpm 71cal 6.06/6.64mph
6) 1m - 9:40(9:40/m) 136/141bpm 65cal 6.21/6.8mph
7) 1m - 10:04(10:04/m) 134/143bpm 62cal 5.96/6.64mph
8) 1m - 10:06(10:06/m) 132/142bpm 55cal 5.94/6.51mph
9) 1m - 9:51(9:51/m) 132/145bpm 52cal 6.09/7.39mph
10) 1m - 9:58(9:58/m) 130/136bpm 49cal 6.02/7.78mph
11) 1m - 8:33(8:33/m) 134/150bpm 52cal 7.02/7.33mph
12) 1m - 9:20(9:20/m) 139/144bpm 64cal 6.43/7.41mph
13) 1m - 8:47(8:47/m) 142/149bpm 64cal 6.83/7.87mph
14) 0.14m - 1:18(9:24/m) 146/151bpm 10cal 6.38/7.12mph

9:59 9:50 9:41 9:54 9:54 9:40 10:04 10:06 9:51 9:58 8:33 9:20 8:47 1:18

Pace

11%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:59	116 78-139	1157	170 152-176
1.00	9:58	4:59	9:57	136 131-140	1354	172 168-178
1.50	15:21	5:23 +22	10:46	139 133-142	1496	172 166-178
2.00	20:14	4:53 +5	9:47	136 130-141	1330	172 166-176
2.50	25:02	4:48	9:36	142 137-147	1363	173 170-176
3.00	29:56	4:54	9:47	137 131-143	1341	172 168-178
3.50	34:55	4:59	9:58	136 133-140	1355	171 168-174
4.00	39:50	4:56	9:51	137 133-140	1350	171 170-176
4.50	44:57	5:07	10:14	137 134-138	1403	171 166-176
5.00	50:34	5:37 +50	11:13	135 126-140	1515	172 168-176
5.50	56:18	5:43 +54	11:27	136 128-141	1557	171 162-176
6.00	1:01:09	4:51	9:43	136 132-141	1320	171 168-174
6.50	1:06:04	4:56	9:51	135 132-139	1330	170 168-176
7.00	1:11:13	5:08	10:16	134 127-142	1377	168 162-172
7.50	1:16:16	5:04	10:08	131 128-137	1327	170 166-176
8.00	1:21:43	5:27 +25	10:53	132 126-142	1437	169 166-176
8.50	1:26:37	4:54	9:48	133 128-145	1303	171 168-176
9.00	1:32:01	5:24 +27	10:49	130 120-138	1406	171 168-178
9.50	1:37:36	5:35 +50	11:10	129 120-134	1440	171 166-188
10.00	1:43:07	5:31 +17	11:02	131 124-136	1445	171 166-182
10.50	1:51:03	7:56 +4:23	15:53	132 102-150	2096	173 166-182
11.00	1:56:04	5:00	10:01	135 127-141	1352	171 160-190
11.50	2:00:52	4:48	9:37	140 137-144	1346	173 168-176
12.00	2:05:35	4:43 +11	9:25	139 133-143	1309	172 160-176
12.50	2:10:26	4:51	9:43	141 137-148	1369	172 170-176
13.00	2:14:21	3:54	7:49	145 140-147	1132	174 168-178
13.14	2:15:40	1:19	9:39	146 143-151	1408	176 174-178

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	13.1	2:06:58	10:19
Walk	0.0	84	0	3	INF:00:00
Still	0.1	-	-	5	-
Pause	5.9	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	49.24%	More
800m	4:15	8:33	49.84%	More
1km	5:19	8:33	52.00%	More
Mile	9:16	9:16	50.95%	More
5k	30:49	9:55	53.49%	More
5 miles	50:20	10:04	53.46%	More
10k	1:03:01	10:08	53.45%	More
10 miles	1:42:39	10:16	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:31	8:51	59.91
5M	45:34	9:07	59.05
10km	57:23	9:14	58.70
10M	1:35:01	9:30	58.40
Half	2:06:30	9:39	57.29
20M	3:18:06	9:54	57.56
Mara	4:23:46	10:04	57.25

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