Sun 22nd Dec 2019 at 8:00am by FitterStu
Run > Warm Down
-
Time
3:16
-
Miles
0.30
-
Min/mi
10:53
-
WAVA
32.98
-
Stride(cm)
79
-
Cals
33
-
Cadence
185
-
BPM
134
-
%MHR
78.5
-
B/mi
1462
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
131 112-160 |
1354 |
185 182-188 |
2/0 |
0.13 |
1:21 |
42 |
11:17 |
141 116-159 |
1590 |
186 182-188 |
0/0 |
0.19 |
2:04 |
43 |
11:22 |
126 118-133 |
1432 |
186 182-190 |
0/1 |
0.25 |
2:45 |
41 |
10:58 |
137 134-140 |
1502 |
185 182-188 |
0/1 |
0.30 |
3:15 |
30 |
10:34 |
137 131-140 |
1449 |
185 184-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.3 |
3:15 |
10:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
31.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
33.57 |
5km |
49:10 |
15:50 |
30.69 |
5M |
1:25:24 |
17:05 |
28.81 |
10km |
1:49:53 |
17:41 |
27.98 |
10M |
3:10:50 |
19:05 |
26.65 |
Half |
4:21:01 |
19:55 |
25.60 |
20M |
7:06:25 |
21:19 |
24.83 |
Mara |
9:43:17 |
22:16 |
24.20 |
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