Sun 22nd Dec 2019 at 8:00am by FitterStu

Run > Time Trial

Follow User
0 👍

Time
8:19
Miles
1.00
Min/mi
8:19
Pacing
91%
WAVA
53.69
Stride(cm)
102
Cals
103
Cadence
191
BPM
159
%MHR
93.1
B/mi
1324
Asc(m)
9
Surface
Road

Notes & Comments

Blew up after 3 laps.

8:17 2

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	143 123-161	1072	194 180-200	2/1
0.13	1:00	32	8:29	167 158-173	1416	194 182-196	0/0
0.19	1:29	29	7:42	174 163-183	1338	196 192-200	0/1
0.25	1:59	30	7:59	175 170-178	1396	197 196-200	0/1
0.31	2:28	29	7:47	172 167-175	1338	198 196-200	1/0
0.38	2:58	30	7:58	152 147-166	1211	197 196-200	0/0
0.44	3:27	29	7:50	156 154-160	1222	196 194-198	0/1
0.50	3:57	30	8:03	160 159-162	1287	195 192-196	0/1
0.56	4:26	29	7:40	161 159-163	1234	194 180-198	1/0
0.63	4:56	30	8:02	161 159-163	1293	193 190-198	0/0
0.69	5:27	31	8:15	162 159-163	1336	191 188-192	0/1
0.75	5:59	32	8:29	159 158-159	1350	190 186-192	0/1
0.81	6:29	30	8:05	157 154-160	1269	191 188-192	1/0
0.88	7:09	40	10:33	157 150-163	1656	166 88-194	0/0
0.94	7:42	34	8:57	150 146-152	1343	186 174-188	0/1
1.00	8:17	35	9:12	147 144-155	1352	184 182-188	0/1
1.00	8:18	1	10:10	147 147-147	1495	186 186-186	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 8:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	192	1	8:01	8:12
Walk	3.5	132	0	17	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.59%	More
800m	3:55	7:52	51.25%	More
1km	4:54	7:54	53.25%	More
Mile	8:17	8:17	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	30:59	9:58	48.70
5M	53:48	10:46	45.73
10km	1:09:13	11:08	44.42
10M	2:00:13	12:01	42.31
Half	2:44:26	12:33	40.63
20M	4:28:37	13:26	39.41
Mara	6:07:26	14:01	38.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry