Sun 22nd Dec 2019 at 8:00am by FitterStu

Run > Warm Up

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Time
16:38
Miles
1.50
Min/mi
11:05
Pacing
87%
WAVA
41.75
Stride(cm)
79
Cals
222
Cadence
183
BPM
165
%MHR
96.4
B/mi
1827
Asc(m)
13
Surface
Road

Notes & Comments

Warm up for mile TT

11:20 5:18

Pace

12%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	130 109-159	1485	185 182-188	1/0
0.13	1:27	45	11:55	155 150-158	1846	185 182-186	0/0
0.19	2:12	45	11:58	164 158-166	1962	185 182-186	0/1
0.25	2:56	43	11:32	165 159-168	1904	184 182-186	0/1
0.31	3:39	43	11:32	163 160-166	1881	184 182-186	1/0
0.38	4:23	44	11:48	162 161-164	1912	183 178-184	0/0
0.44	5:08	45	11:53	159 157-162	1889	185 182-188	0/1
0.50	5:50	42	11:18	161 157-163	1819	186 184-188	0/1
0.56	6:33	43	11:21	162 159-168	1838	185 182-186	1/0
0.63	7:15	42	11:17	163 158-166	1840	185 182-188	0/0
0.69	7:59	44	11:42	173 163-175	2024	186 182-190	0/1
0.75	8:41	42	11:18	174 172-175	1966	184 178-186	0/1
0.81	9:24	43	11:23	173 170-177	1970	185 182-188	1/0
0.88	10:02	39	10:16	175 173-177	1797	185 184-190	0/0
0.94	10:41	39	10:21	172 168-176	1782	186 184-190	0/1
1.00	11:20	39	10:23	168 166-170	1745	187 184-190	0/1
1.06	12:11	51	13:30	164 156-169	2214	161 132-186	2/0
1.13	12:39	28	7:30	169 162-178	1267	197 184-208	0/0
1.19	13:21	42	11:13	168 165-171	1886	183 178-188	0/1
1.25	13:52	31	8:15	164 160-172	1353	194 182-202	0/1
1.31	14:40	48	12:42	165 161-174	2094	171 130-184	2/0
1.38	15:11	31	8:17	178 171-186	1475	193 182-200	0/0
1.44	15:58	48	12:44	169 163-174	2153	167 132-190	0/1
1.50	16:37	39	10:43	168 162-173	1801	181 180-182	0/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 16:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	1.4	15:51	10:57
Walk	4.7	133	0	46	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.73%	More
800m	5:06	10:16	39.30%	More
1km	6:27	10:22	40.53%	More
Mile	10:46	10:46	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	38:43	12:28	38.97
5M	1:07:13	13:27	36.61
10km	1:26:30	13:55	35.55
10M	2:30:13	15:01	33.86
Half	3:25:28	15:41	32.52
20M	5:35:40	16:47	31.54
Mara	7:39:08	17:31	30.75

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