Sun 22nd Dec 2019 at 6:00am by FitterStu

Walk > General

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Time
59:28
Miles
2.01
Min/mi
29:35
Stride(cm)
44
Cals
341
Cadence
122
BPM
109
%MHR
63.5
B/mi
3211
Asc(m)
51
Surface
Road

Notes & Comments

Early dog walk

24:00 35:20 8

Pace

25%

15%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	97 95-100	2435	122 108-132	1/1
0.13	3:04	1:30	24:02	97 94-100	2331	122 118-132	2/1
0.19	4:40	1:36	25:28	101 97-111	2572	115 100-126	4/0
0.25	6:18	1:38	26:04	103 97-111	2685	123 106-128	1/1
0.31	8:58	2:41	42:49	100 90-105	4282	122 90-130	3/3
0.38	10:04	1:05	17:28	102 90-108	1781	130 126-134	2/2
0.44	12:20	2:16	36:20	101 88-116	3670	124 112-130	3/2
0.50	13:37	1:17	20:37	106 103-110	2185	126 122-132	3/3
0.56	14:45	1:08	18:07	103 99-107	1866	126 112-130	1/4
0.63	15:52	1:07	17:45	106 103-109	1882	127 124-130	2/1
0.69	17:09	1:18	20:41	102 100-107	2110	126 118-132	0/2
0.75	18:13	1:04	17:08	112 103-121	1919	129 126-132	2/4
0.81	19:17	1:04	17:01	112 107-120	1907	129 124-130	2/2
0.88	20:21	1:03	16:56	107 105-109	1812	129 124-134	3/3
0.94	22:07	1:46	28:23	108 104-114	3066	125 118-132	3/2
1.00	24:00	1:52	29:57	117 110-131	3505	127 108-148	1/1
1.06	25:25	1:25	22:41	121 112-126	2745	126 118-138	1/1
1.13	33:20	7:55	2:06:39	102 79-117	12918	118 108-124	0/1
1.19	37:18	3:58	1:03:27	103 90-114	6536	119 106-126	0/2
1.25	39:35	2:18	36:42	111 93-116	4074	117 108-128	1/1
1.31	41:49	2:14	35:39	113 110-116	4029	118 106-126	0/1
1.38	43:26	1:37	25:56	114 109-122	2956	115 102-126	1/1
1.44	45:04	1:38	26:07	118 116-121	3082	125 112-176	2/0
1.50	46:22	1:18	20:45	120 117-123	2489	124 118-132	1/2
1.56	48:01	1:39	26:31	117 112-119	3103	119 114-126	1/2
1.63	49:25	1:23	22:13	117 113-120	2600	122 110-128	2/0
1.69	50:38	1:13	19:27	118 115-121	2295	124 120-128	2/0
1.75	51:59	1:21	21:44	117 115-119	2543	122 106-130	0/2
1.81	53:32	1:33	24:47	114 98-132	2825	120 112-126	1/1
1.88	54:55	1:23	22:03	125 119-132	2756	119 106-130	0/1
1.94	56:56	2:01	32:20	117 108-122	3782	118 106-124	0/2
2.00	59:20	2:24	38:26	112 99-119	4304	118 118-118	1/1
2.01	59:28	8	24:56	114 112-115	2843	-	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (176 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:41	19:28	More
1km	12:46	20:32	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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