Sun 22nd Dec 2019 at 7:00am by flanker
Run > General
-
Time
1:22:14
-
Miles
5.26
-
Min/mi
15:38
-
Pacing
0%
-
WAVA
30.24
-
Stride(cm)
70
-
Cals
686
-
Cadence
148
-
BPM
122
-
%MHR
67.8
-
B/mi
1907
-
Asc(m)
299
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:15(18:15/m) 123/149bpm 179cal
2) 1m - 20:01(20:01/m) 129/155bpm 183cal
3) 1m - 14:48(14:48/m) 126/158bpm 133cal
4) 1m - 13:06(13:06/m) 117/133bpm 96cal
5) 1m - 12:29(12:29/m) 112/133bpm 73cal
6) 0.26m - 3:34(13:26/m) 114/124bpm 22cal
18:15 20:01 14:48 13:06 12:29 3:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:54 |
6:54 |
27:35 |
103 63-137 |
2841 |
110 62-238 |
42/1 |
0.50 |
10:15 |
3:22 |
13:27 |
143 137-149 |
1923 |
171 66-212 |
39/1 |
0.75 |
13:24 |
3:08 |
12:34 |
137 129-148 |
1722 |
147 86-202 |
17/4 |
1.00 |
18:13 |
4:49 |
19:16 |
130 101-143 |
2504 |
140 72-230 |
32/0 |
1.25 |
22:53 |
4:40 |
18:40 |
136 118-146 |
2539 |
137 82-188 |
38/0 |
1.50 |
27:57 |
5:04 |
20:17 |
129 108-146 |
2616 |
126 80-182 |
35/0 |
1.75 |
33:31 |
5:34 |
22:16 |
127 104-141 |
2827 |
118 88-186 |
47/0 |
2.00 |
38:47 |
5:16 +34
|
21:05 |
123 89-155 |
2594 |
132 74-206 |
15/0 |
2.25 |
41:30 |
2:43 |
10:53 |
156 151-158 |
1697 |
177 100-214 |
5/1 |
2.50 |
1:11:27 |
29:57 +25:03
|
1:59:47 |
124 91-151 |
14854 |
130 66-196 |
3/7 |
2.75 |
1:15:12 |
3:45 |
14:59 |
121 105-133 |
1813 |
143 74-192 |
1/9 |
3.00 |
1:18:41 |
3:29 |
13:55 |
112 87-125 |
1558 |
160 88-220 |
0/24 |
3.25 |
1:21:37 |
2:56 |
11:45 |
124 110-133 |
1456 |
174 126-188 |
3/7 |
3.50 |
1:24:47 |
3:10 |
12:40 |
121 98-133 |
1532 |
158 88-248 |
0/9 |
3.75 |
1:28:46 |
3:59 |
15:56 |
107 74-129 |
1706 |
171 96-256 |
0/21 |
4.00 |
1:31:47 |
3:01 |
12:03 |
118 99-129 |
1422 |
165 76-206 |
0/34 |
4.25 |
1:35:14 |
3:27 |
13:49 |
108 84-124 |
1492 |
168 66-256 |
1/33 |
4.50 |
1:38:37 |
3:23 |
13:30 |
110 83-133 |
1485 |
160 68-202 |
0/31 |
4.75 |
1:41:22 |
2:45 |
11:01 |
120 99-133 |
1322 |
173 96-190 |
4/22 |
5.00 |
1:44:16 |
2:54 |
11:38 |
111 91-133 |
1291 |
176 156-194 |
0/35 |
5.25 |
1:47:39 |
3:23 |
13:31 |
114 99-124 |
1540 |
178 110-248 |
1/42 |
5.27 |
1:47:51 |
12 |
12:56 |
121 118-123 |
1565 |
157 118-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.75% |
More |
800m |
5:02 |
10:07 |
38.18% |
More |
1km |
6:53 |
11:04 |
36.40% |
More |
Mile |
11:31 |
11:31 |
36.97% |
More |
5k |
1:06:03 |
21:16 |
21.94% |
More |
5 miles |
1:40:42 |
20:08 |
23.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
34.40 |
5km |
45:07 |
14:31 |
32.12 |
5M |
1:17:37 |
15:31 |
30.40 |
10km |
1:39:26 |
16:00 |
29.63 |
10M |
2:51:03 |
17:06 |
28.47 |
Half |
3:52:43 |
17:46 |
27.47 |
20M |
6:16:58 |
18:51 |
26.87 |
Mara |
8:32:51 |
19:34 |
26.34 |
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