Sun 22nd Dec 2019 at 7:00am by flanker

Run > General

  • Time
    1:22:14
  • Miles
    5.26
  • Min/mi
    15:38
  • Pacing
    0%
  • WAVA
    30.24
  • Stride(cm)
    70
  • Cals
    686
  • Cadence
    148
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1907
  • Asc(m)
    299
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 123/149bpm 179cal
2) 1m - 20:01(20:01/m) 129/155bpm 183cal
3) 1m - 14:48(14:48/m) 126/158bpm 133cal
4) 1m - 13:06(13:06/m) 117/133bpm 96cal
5) 1m - 12:29(12:29/m) 112/133bpm 73cal
6) 0.26m - 3:34(13:26/m) 114/124bpm 22cal
18:15 20:01 14:48 13:06 12:29 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 11% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:54 6:54 27:35 103 63-137 2841 110 62-238 42/1
0.50 10:15 3:22 13:27 143 137-149 1923 171 66-212 39/1
0.75 13:24 3:08 12:34 137 129-148 1722 147 86-202 17/4
1.00 18:13 4:49 19:16 130 101-143 2504 140 72-230 32/0
1.25 22:53 4:40 18:40 136 118-146 2539 137 82-188 38/0
1.50 27:57 5:04 20:17 129 108-146 2616 126 80-182 35/0
1.75 33:31 5:34 22:16 127 104-141 2827 118 88-186 47/0
2.00 38:47 5:16 +34 21:05 123 89-155 2594 132 74-206 15/0
2.25 41:30 2:43 10:53 156 151-158 1697 177 100-214 5/1
2.50 1:11:27 29:57 +25:03 1:59:47 124 91-151 14854 130 66-196 3/7
2.75 1:15:12 3:45 14:59 121 105-133 1813 143 74-192 1/9
3.00 1:18:41 3:29 13:55 112 87-125 1558 160 88-220 0/24
3.25 1:21:37 2:56 11:45 124 110-133 1456 174 126-188 3/7
3.50 1:24:47 3:10 12:40 121 98-133 1532 158 88-248 0/9
3.75 1:28:46 3:59 15:56 107 74-129 1706 171 96-256 0/21
4.00 1:31:47 3:01 12:03 118 99-129 1422 165 76-206 0/34
4.25 1:35:14 3:27 13:49 108 84-124 1492 168 66-256 1/33
4.50 1:38:37 3:23 13:30 110 83-133 1485 160 68-202 0/31
4.75 1:41:22 2:45 11:01 120 99-133 1322 173 96-190 4/22
5.00 1:44:16 2:54 11:38 111 91-133 1291 176 156-194 0/35
5.25 1:47:39 3:23 13:31 114 99-124 1540 178 110-248 1/42
5.27 1:47:51 12 12:56 121 118-123 1565 157 118-180 0/2

Heart

122/158max
  • Show Beats/Mile

Elevation

Asc 299m, Range 276m, Flat prediction 1:09:50
Elevation Graph
Biggest Climbs (m) Min/mi
276 9.2% 19:57
See your biggest climbs

Cadence

148 (256 max) Stride Length: 70cm Run: 56.8% Walk: 43.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.75% More
800m 5:02 10:07 38.18% More
1km 6:53 11:04 36.40% More
Mile 11:31 11:31 36.97% More
5k 1:06:03 21:16 21.94% More
5 miles 1:40:42 20:08 23.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 34.40
5km 45:07 14:31 32.12
5M 1:17:37 15:31 30.40
10km 1:39:26 16:00 29.63
10M 2:51:03 17:06 28.47
Half 3:52:43 17:46 27.47
20M 6:16:58 18:51 26.87
Mara 8:32:51 19:34 26.34
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