Sun 22nd Dec 2019 at 6:00am by Odeon1085

Run > General

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Time
1:54:56
Miles
14.38
Min/mi
8:00
Pacing
78%
WAVA
59.33
Stride(cm)
104
Cals
1104
Cadence
194
BPM
135
%MHR
68.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/139bpm 91cal
2) 1m - 7:51(7:51/m) 137/147bpm 96cal
3) 1m - 8:06(8:06/m) 136/145bpm 91cal
4) 1m - 7:51(7:51/m) 134/143bpm 78cal
5) 1m - 8:05(8:05/m) 136/145bpm 84cal
6) 1m - 7:52(7:52/m) 137/142bpm 82cal
7) 1m - 7:51(7:51/m) 132/138bpm 64cal
8) 1m - 7:59(7:59/m) 132/138bpm 62cal
9) 1m - 8:16(8:16/m) 135/141bpm 74cal
10) 1m - 8:03(8:03/m) 135/143bpm 69cal
11) 1m - 7:43(7:43/m) 131/138bpm 53cal
12) 1m - 8:32(8:32/m) 139/147bpm 82cal
13) 1m - 7:59(7:59/m) 140/147bpm 78cal
14) 1m - 8:05(8:05/m) 140/147bpm 77cal
15) 0.38m - 2:54(7:42/m) 139/146bpm 23cal

7:50 7:51 8:06 7:51 8:05 7:52 7:51 7:59 8:16 8:03 7:43 8:32 7:59 8:05 2:54

Pace

22%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	121 74-137	929	193 170-214
1.00	7:50	4:00	7:59	135 129-139	1078	195 192-198
1.50	11:47	3:57	7:54	141 136-146	1114	197 194-198
2.00	15:40	3:53	7:46	134 128-140	1041	195 176-206
2.50	19:45	4:05	8:10	136 128-141	1111	195 192-206
3.00	23:46	4:01	8:01	136 131-144	1091	194 188-200
3.50	28:28	4:42 +55	9:24	133 116-141	1251	195 190-208
4.00	32:32	4:04	8:08	135 131-143	1098	195 192-212
4.50	36:36	4:04	8:08	136 131-141	1107	195 192-198
5.00	40:35	3:59	7:59	135 130-143	1077	195 184-200
5.50	44:27	3:52	7:44	138 133-142	1067	196 194-200
6.00	48:28	4:00	8:01	136 131-142	1090	195 192-198
6.50	52:15	3:47	7:34	132 125-138	999	195 190-198
7.00	56:18	4:04	8:07	132 130-137	1072	194 188-196
7.50	1:01:02	4:43 +51	9:27	130 101-138	1228	193 102-200
8.00	1:05:09	4:07	8:14	132 125-135	1086	195 192-198
8.50	1:09:25	4:16 +4	8:33	133 127-139	1137	194 164-212
9.00	1:13:28	4:03	8:07	137 133-140	1111	195 192-198
9.50	1:17:42	4:13	8:26	137 132-143	1156	196 194-198
10.00	1:21:31	3:49	7:39	133 126-141	1017	194 190-208
10.50	1:26:07	4:36 +47	9:12	129 111-136	1187	193 122-198
11.00	1:30:01	3:54	7:49	132 129-138	1031	195 192-198
11.50	1:34:30	4:29	8:57	141 136-147	1262	194 192-198
12.00	1:38:33	4:03	8:05	136 131-147	1100	194 188-196
12.50	1:42:24	3:52	7:43	140 133-146	1081	195 188-200
13.00	1:46:32	4:07	8:15	141 138-146	1163	194 188-196
13.50	1:50:18	3:47	7:33	141 135-145	1065	194 190-198
14.00	1:54:41	4:22 +4	8:45	141 134-147	1234	194 164-196
14.38	1:58:27	3:46 +52	10:02	137 113-146	1374	196 170-200

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	194	14.4	1:54:59	8:04
Walk	2.2	104	0	2:36	18:27:57
Pause	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.02%	More
800m	3:32	7:07	52.01%	More
1km	4:40	7:30	51.51%	More
Mile	7:42	7:42	53.23%	More
5k	24:20	7:50	57.29%	More
5 miles	40:26	8:05	56.06%	More
10k	49:58	8:03	56.59%	More
10 miles	1:21:23	8:08	57.38%	More
Half	1:47:12	8:11	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	21:38	6:58	64.45
5M	36:20	7:16	62.37
10km	46:03	7:25	61.41
10M	1:17:21	7:44	60.37
Half	1:43:50	7:56	59.01
20M	2:44:41	8:14	58.96
Mara	3:41:03	8:26	58.57

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