Sat 21st Dec 2019 at 1:00pm by JAPMitch

Run > Progressive

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Time
38:28
Miles
5.62
Min/mi
6:51
Pacing
93%
WAVA
67.98
Stride(cm)
128
Cadence
184
BPM
157
%MHR
82.6
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:26(/m)
2) 0m - 7:01(/m)
3) 0m - 6:48(/m)
4) 0m - 6:35(/m)
5) 0m - 6:23(/m)
6) 0m - 4:14(/m)

7:26 7:01 6:48 6:35 6:23 4:14

Pace

37%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	130 62-202	1005	183 176-200
0.50	3:49	1:53	7:30	154 106-202	1156	184 176-202
0.75	5:37	1:49	7:15	172 121-202	1246	182 172-198
1.00	7:26	1:49	7:16	161 123-202	1170	183 174-200
1.25	9:11	1:45	7:01	145 133-163	1016	183 172-200
1.50	10:58	1:47	7:08	149 144-154	1063	182 168-196
1.75	12:45	1:46	7:06	148 144-153	1051	183 174-198
2.00	14:31	1:46	7:03	150 134-189	1058	184 172-196
2.25	16:17	1:46	7:05	154 137-175	1090	184 176-202
2.50	18:02	1:46	7:02	158 110-175	1111	183 174-198
2.75	19:39	1:37	6:29	149 128-176	965	184 174-202
3.00	21:20	1:41	6:44	157 140-185	1058	186 174-210
3.25	22:59	1:38	6:32	156 146-186	1020	185 174-204
3.50	24:38	1:39	6:36	156 138-181	1031	185 178-200
3.75	26:18	1:40	6:41	158 140-180	1057	184 172-200
4.00	27:58	1:40	6:41	159 142-175	1064	186 178-202
4.25	29:34	1:35	6:21	166 147-201	1055	185 170-202
4.50	31:13	1:39	6:35	161 145-200	1061	184 176-200
4.75	32:48	1:35	6:21	165 150-202	1049	185 176-202
5.00	34:22	1:34	6:15	164 148-189	1025	184 170-202
5.25	35:58	1:36	6:26	168 137-200	1081	185 174-202
5.50	37:38	1:40	6:39	168 150-202	1117	187 176-202
5.62	38:27	49	6:34	176 160-198	1157	187 176-200

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.6	38:24	6:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:31	6:36	69.54
5M	33:59	6:48	68.30
10km	42:47	6:53	67.73
10M	1:10:51	7:05	67.57
Half	1:34:20	7:12	66.61
20M	2:27:44	7:23	67.40
Mara	3:16:41	7:30	67.50

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