Sat 21st Dec 2019 at 9:00am by Andrew B

Bike > General

  • Time
    1:50:45
  • Miles
    17.44
  • Mph
    9.4
  • FBI
    39.08
  • Cals
    848
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:34(6:19/m) 122/138bpm 279cal 9.5/23.29mph
2) 5m - 33:10(6:38/m) 113/159bpm 185cal 9.05/19.54mph
3) 5m - 30:33(6:07/m) 127/152bpm 251cal 9.82/19.93mph
4) 2.44m - 15:28(6:20/m) 133/151bpm 133cal 9.47/19.18mph
31:34 33:10 30:33 15:28

Pace

18% 7% 9% 19% 24% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:58 3:58 7.56 125 102-135 991
1.00 8:03 4:05 7.34 111 93-125 907
1.50 11:53 3:50 +3 7.83 121 114-129 927
2.00 14:10 2:17 13.11 117 107-138 535
2.50 16:33 2:22 12.64 129 123-137 613
3.00 20:40 4:07 +51 7.28 121 99-132 998
3.50 23:17 2:37 11.44 128 122-138 671
4.00 26:28 3:10 9.45 121 105-137 768
4.50 29:27 2:59 10.05 126 118-133 752
5.00 33:15 3:48 +47 7.90 119 105-130 904
5.50 36:56 3:42 +49 8.12 112 103-125 827
6.00 41:20 4:24 6.82 115 92-128 1011
6.50 49:37 8:17 +3:12 3.62 108 89-129 1790
7.00 57:39 8:02 +3:59 3.74 107 74-123 1719
7.50 1:03:14 5:35 +2:11 5.38 123 86-159 1373
8.00 1:08:15 5:01 +2:08 5.99 110 92-126 1102
8.50 1:13:09 4:54 +1:48 6.12 113 96-124 1107
9.00 1:16:31 3:22 +47 8.91 115 96-127 774
9.50 1:19:46 3:16 +54 9.20 114 102-130 744
10.00 1:23:24 3:38 +1:11 8.27 118 95-131 856
10.50 1:26:45 3:21 +1:01 8.97 115 101-130 769
11.00 1:29:05 2:20 12.82 115 103-130 538
11.50 1:31:17 2:12 13.59 123 110-129 543
12.00 1:33:46 2:29 12.12 115 105-123 569
12.50 1:37:37 3:51 7.80 123 112-138 946
13.00 1:40:30 2:53 10.41 130 123-137 750
13.50 1:44:26 3:57 +8 7.61 125 116-133 986
14.00 1:49:00 4:33 +9 6.58 138 125-145 1257
14.50 1:51:47 2:47 10.78 131 118-144 729
15.00 1:55:15 3:29 8.63 136 126-152 946
15.50 1:59:12 3:57 7.59 138 129-151 1090
16.00 2:01:28 2:16 13.24 135 122-144 612
16.50 2:03:49 2:21 12.75 127 121-133 598
17.00 2:07:12 3:22 8.90 133 124-143 897
17.44 2:20:45 13:33 +10:01 1.95 128 99-140 3937

Heart

121/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:49 3:39 More
1km 2:24 3:51 More
Mile 4:24 4:24 More
5k 17:19 5:34 More
5 miles 30:33 6:07 More
10k 37:56 6:06 More
10 miles 1:07:44 6:46 More
Half 1:39:23 7:35 More

Predictions

Dist Time Per Mile
10 miles 1:01:25 6:09
20km 1:17:20 6:13
15 miles 1:34:24 6:18
20 miles 2:08:03 6:24
40km 2:41:14 6:29
25 miles 2:42:14 6:29
42km 2:49:47 6:30
50 miles 5:38:14 6:46
56 miles 6:21:24 6:49
100 miles 11:45:11 7:03
112 miles 13:15:12 7:06
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