Sat 21st Dec 2019 at 9:00am by Andrew B
Bike > General
-
Time
1:50:45
-
Miles
17.44
-
Mph
9.4
-
FBI
39.08
-
Cals
848
-
BPM
121
-
%MHR
67.2
-
B/mi
769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:34(6:19/m) 122/138bpm 279cal 9.5/23.29mph
2) 5m - 33:10(6:38/m) 113/159bpm 185cal 9.05/19.54mph
3) 5m - 30:33(6:07/m) 127/152bpm 251cal 9.82/19.93mph
4) 2.44m - 15:28(6:20/m) 133/151bpm 133cal 9.47/19.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:58 |
3:58 |
7.56 |
125 102-135 |
991 |
1.00 |
8:03 |
4:05 |
7.34 |
111 93-125 |
907 |
1.50 |
11:53 |
3:50 +3
|
7.83 |
121 114-129 |
927 |
2.00 |
14:10 |
2:17 |
13.11 |
117 107-138 |
535 |
2.50 |
16:33 |
2:22 |
12.64 |
129 123-137 |
613 |
3.00 |
20:40 |
4:07 +51
|
7.28 |
121 99-132 |
998 |
3.50 |
23:17 |
2:37 |
11.44 |
128 122-138 |
671 |
4.00 |
26:28 |
3:10 |
9.45 |
121 105-137 |
768 |
4.50 |
29:27 |
2:59 |
10.05 |
126 118-133 |
752 |
5.00 |
33:15 |
3:48 +47
|
7.90 |
119 105-130 |
904 |
5.50 |
36:56 |
3:42 +49
|
8.12 |
112 103-125 |
827 |
6.00 |
41:20 |
4:24 |
6.82 |
115 92-128 |
1011 |
6.50 |
49:37 |
8:17 +3:12
|
3.62 |
108 89-129 |
1790 |
7.00 |
57:39 |
8:02 +3:59
|
3.74 |
107 74-123 |
1719 |
7.50 |
1:03:14 |
5:35 +2:11
|
5.38 |
123 86-159 |
1373 |
8.00 |
1:08:15 |
5:01 +2:08
|
5.99 |
110 92-126 |
1102 |
8.50 |
1:13:09 |
4:54 +1:48
|
6.12 |
113 96-124 |
1107 |
9.00 |
1:16:31 |
3:22 +47
|
8.91 |
115 96-127 |
774 |
9.50 |
1:19:46 |
3:16 +54
|
9.20 |
114 102-130 |
744 |
10.00 |
1:23:24 |
3:38 +1:11
|
8.27 |
118 95-131 |
856 |
10.50 |
1:26:45 |
3:21 +1:01
|
8.97 |
115 101-130 |
769 |
11.00 |
1:29:05 |
2:20 |
12.82 |
115 103-130 |
538 |
11.50 |
1:31:17 |
2:12 |
13.59 |
123 110-129 |
543 |
12.00 |
1:33:46 |
2:29 |
12.12 |
115 105-123 |
569 |
12.50 |
1:37:37 |
3:51 |
7.80 |
123 112-138 |
946 |
13.00 |
1:40:30 |
2:53 |
10.41 |
130 123-137 |
750 |
13.50 |
1:44:26 |
3:57 +8
|
7.61 |
125 116-133 |
986 |
14.00 |
1:49:00 |
4:33 +9
|
6.58 |
138 125-145 |
1257 |
14.50 |
1:51:47 |
2:47 |
10.78 |
131 118-144 |
729 |
15.00 |
1:55:15 |
3:29 |
8.63 |
136 126-152 |
946 |
15.50 |
1:59:12 |
3:57 |
7.59 |
138 129-151 |
1090 |
16.00 |
2:01:28 |
2:16 |
13.24 |
135 122-144 |
612 |
16.50 |
2:03:49 |
2:21 |
12.75 |
127 121-133 |
598 |
17.00 |
2:07:12 |
3:22 |
8.90 |
133 124-143 |
897 |
17.44 |
2:20:45 |
13:33 +10:01
|
1.95 |
128 99-140 |
3937 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
17:19 |
5:34 |
More |
5 miles |
30:33 |
6:07 |
More |
10k |
37:56 |
6:06 |
More |
10 miles |
1:07:44 |
6:46 |
More |
Half |
1:39:23 |
7:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:25 |
6:09 |
20km |
1:17:20 |
6:13 |
15 miles |
1:34:24 |
6:18 |
20 miles |
2:08:03 |
6:24 |
40km |
2:41:14 |
6:29 |
25 miles |
2:42:14 |
6:29 |
42km |
2:49:47 |
6:30 |
50 miles |
5:38:14 |
6:46 |
56 miles |
6:21:24 |
6:49 |
100 miles |
11:45:11 |
7:03 |
112 miles |
13:15:12 |
7:06 |
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