Sat 21st Dec 2019 at 9:00am by DavieO

Run > parkrun

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Time
21:28
Miles
3.15
Min/mi
6:49
Pacing
93%
WAVA
66.91
Stride(cm)
131
Cals
321
Cadence
180
BPM
166
%MHR
96.9
B/mi
1129
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 163/171bpm 93cal
2) 1m - 6:58(6:58/m) 167/171bpm 104cal
3) 1m - 7:02(7:02/m) 169/175bpm 108cal
4) 0.15m - 1:01(6:56/m) 171/174bpm 16cal

University of Stirling Parkrun No.11
Parkrun time: 21:30
Position: 32/166.

6:27 6:58 7:02 1:01

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	134 97-162	822	189 170-196	4/0
0.25	1:31	45	6:00	165 161-168	989	188 180-206	1/2
0.38	2:14	43	5:48	167 165-169	968	188 182-196	2/1
0.50	3:02	47	6:17	169 168-171	1061	183 178-186	0/4
0.63	3:50	49	6:29	169 168-170	1095	181 178-182	0/2
0.75	4:41	51	6:48	167 164-170	1134	179 178-182	1/1
0.88	5:32	51	6:50	166 165-168	1135	179 176-182	3/1
1.00	6:26	53	7:07	168 167-170	1194	178 174-186	2/0
1.13	7:18	52	7:00	167 165-171	1168	177 176-178	1/2
1.25	8:10	52	6:55	166 165-167	1149	179 176-184	1/0
1.38	9:02	52	6:59	166 165-168	1160	177 174-180	1/4
1.50	9:56	53	7:07	165 165-166	1175	178 176-180	4/0
1.63	10:49	53	7:04	166 166-167	1173	177 176-180	2/1
1.75	11:39	50	6:38	170 169-171	1128	181 176-186	2/1
1.88	12:32	54	7:09	168 167-169	1202	179 176-184	1/3
2.00	13:24	52	6:52	168 167-169	1154	177 176-178	0/1
2.13	14:16	52	6:59	167 166-169	1165	178 176-180	2/2
2.25	15:08	52	6:56	167 165-168	1159	179 176-182	0/2
2.38	16:04	56	7:28	169 168-170	1261	177 174-180	3/1
2.50	16:56	52	6:55	171 169-175	1183	178 174-184	1/1
2.63	17:48	52	6:55	168 168-170	1161	179 176-184	1/1
2.75	18:41	53	7:06	169 168-171	1201	177 176-178	2/0
2.88	19:32	50	6:43	170 168-171	1143	178 176-184	0/4
3.00	20:26	54	7:16	170 169-170	1234	178 176-180	5/0
3.13	21:19	53	7:04	171 169-174	1207	180 178-184	1/3
3.15	21:28	9	6:49	172 171-172	1174	187 186-188	1/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	21:28	6:49
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.91%	More
800m	2:56	5:55	63.68%	More
1km	3:45	6:02	65.18%	More
Mile	6:22	6:22	65.36%	More
5k	21:07	6:48	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	21:08	6:48	66.99
5M	36:04	7:13	63.84
10km	46:02	7:25	62.43
10M	1:18:33	7:51	60.44
Half	1:46:23	8:07	58.57
20M	2:51:05	8:33	57.71
Mara	3:51:41	8:51	56.82

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