Sat 21st Dec 2019 at 9:00am by Ruggy

Run > General

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Time
23:39
Miles
3.07
Min/mi
7:42
Pacing
89%
WAVA
63.39
Stride(cm)
114
Cals
192
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 65cal 7.65/11.48mph
2) 1m - 7:51(7:51/m) 61cal 7.64/8.35mph
3) 1m - 7:24(7:24/m) 62cal 8.11/8.79mph
4) 0.07m - 33(8:24/m) 4cal 7.14/8.66mph

7:50 7:51 7:24 33

Pace

22%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:06	181 120-192
0.25	1:54	53	7:05	186 184-188
0.38	2:47	53	7:02	187 184-194
0.50	3:37	51	6:46	185 182-188
0.63	4:42	1:04	8:34	186 182-188
0.75	5:35	54	7:10	181 178-184
0.88	6:41	1:06	8:46	183 178-186
1.00	7:50	1:09	9:11	184 180-186
1.13	8:56	1:06	8:50	185 182-188
1.25	9:54	58	7:43	184 182-188
1.38	10:56	1:02	8:12	183 180-186
1.50	11:56	1:00	7:58	184 180-186
1.63	12:52	56	7:30	183 180-184
1.75	13:50	59	7:48	183 182-184
1.88	14:45	55	7:21	184 182-186
2.00	15:41	55	7:23	182 180-186
2.13	16:40	59	7:50	181 172-184
2.25	17:35	55	7:22	180 174-182
2.38	18:26	51	6:50	179 174-182
2.50	19:18	52	6:58	180 174-184
2.63	20:20	1:02	8:13	183 180-186
2.75	21:17	58	7:41	181 176-182
2.88	22:17	59	7:54	181 178-182
3.00	23:05	48	6:25	181 180-182
3.07	30:01	6:56 +6:22	1:45:19	182 178-184

Cadence

183 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	23:37	7:42
Walk	0.0	120	0	0	NAN:00:00
Still	27.0	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.31%	More
800m	3:33	7:08	57.05%	More
1km	4:30	7:14	58.55%	More
Mile	7:22	7:22	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:57	7:43	63.53
5M	39:40	7:56	62.57
10km	49:56	8:02	62.12
10M	1:22:42	8:16	62.06
Half	1:50:06	8:24	61.23
20M	2:52:24	8:37	61.97
Mara	3:49:33	8:46	62.06

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