Sat 21st Dec 2019 at 9:00am by MAG

Run > parkrun

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Time
19:40
Miles
3.08
Min/mi
6:23
Pacing
96%
WAVA
68.23
Stride(cm)
125
Cals
324
Cadence
202
BPM
164
%MHR
91.3
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 156/166bpm 97cal 9.41/11.06mph
2) 1m - 6:26(6:26/m) 168/172bpm 108cal 9.32/9.48mph
3) 1m - 6:24(6:24/m) 172/174bpm 111cal 9.37/9.71mph
4) 0.08m - 27(5:19/m) 175/177bpm 8cal 11.29/10.02mph

6:23 6:26 6:24 27

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	131 97-155	806	206 198-214	0/1
0.25	1:34	48	6:20	158 155-162	1002	199 196-202	1/1
0.38	2:22	48	6:27	157 153-159	1012	201 198-206	0/1
0.50	3:09	47	6:18	155 153-158	977	201 200-202	1/1
0.63	3:59	49	6:35	158 154-161	1039	200 192-204	1/1
0.75	4:45	46	6:07	161 159-164	984	201 196-206	1/2
0.88	5:32	48	6:21	164 163-165	1042	201 198-202	1/0
1.00	6:22	50	6:38	164 164-166	1087	202 200-208	1/0
1.13	7:11	49	6:34	167 166-167	1097	201 200-204	1/0
1.25	7:59	47	6:19	167 166-167	1055	202 198-208	0/1
1.38	8:47	48	6:25	167 165-167	1071	201 196-204	1/1
1.50	9:36	49	6:33	167 165-168	1095	200 198-202	2/0
1.63	10:24	48	6:23	168 167-169	1074	201 196-204	0/2
1.75	11:12	48	6:27	170 168-171	1098	200 184-204	1/0
1.88	12:00	48	6:24	170 169-171	1087	201 198-204	1/0
2.00	12:48	48	6:25	171 168-172	1098	200 194-204	0/2
2.13	13:36	48	6:25	171 171-172	1096	200 190-204	1/1
2.25	14:24	48	6:21	172 171-172	1092	203 198-208	1/0
2.38	15:14	50	6:40	171 170-171	1141	202 198-210	1/0
2.50	16:03	49	6:32	172 171-172	1124	199 186-204	1/0
2.63	16:52	49	6:35	171 171-172	1125	201 200-204	1/1
2.75	17:40	47	6:18	172 171-173	1084	202 198-206	0/1
2.88	18:28	48	6:25	173 172-173	1111	202 198-206	3/0
3.00	19:12	45	5:57	173 173-174	1030	206 204-210	0/2
3.08	19:40	28	5:26	175 174-177	950	205 200-214	1/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	19:40	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.31%	More
800m	3:02	6:06	58.41%	More
1km	3:51	6:12	60.14%	More
Mile	6:19	6:19	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.72
5km	19:51	6:23	68.17
5M	32:52	6:34	66.84
10km	41:23	6:40	66.20
10M	1:08:32	6:51	65.99
Half	1:31:14	6:58	65.04
20M	2:22:53	7:09	65.80
Mara	3:10:13	7:16	65.91

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