Sat 21st Dec 2019 at 10:00am by _paul

Run > General

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Time
21:22
Miles
2.68
Min/mi
7:58
Pacing
37%
WAVA
51.85
Stride(cm)
116
Cals
214
Cadence
174
BPM
123
%MHR
71.8
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 21:22(7:59/m) 124/147bpm 214cal

21:22

Pace

10%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	117 90-130	936	177 154-196
0.25	4:15	3:15 +2:13	25:59	120 85-130	3118	177 164-190
0.38	5:14	59	7:49	117 105-125	914	176 174-190
0.50	6:14	1:01	8:08	126 124-127	1024	177 174-188
0.63	7:15	1:00	8:00	125 123-127	1001	174 170-178
0.75	8:16	1:02	8:12	126 124-127	1034	176 172-180
0.88	9:15	59	7:50	126 124-127	988	174 172-178
1.00	10:13	58	7:44	131 127-133	1012	176 174-182
1.13	11:09	56	7:29	131 130-134	979	174 172-180
1.25	12:12	1:03	8:25	136 132-138	1144	176 172-178
1.38	13:23	1:11	9:25	142 138-145	1338	173 172-174
1.50	14:34	1:11	9:30	140 128-147	1330	171 164-176
1.63	15:35	1:01	8:11	115 107-125	941	169 166-172
1.75	16:34	59	7:52	108 104-111	849	170 164-174
1.88	17:31	57	7:36	112 107-116	852	173 168-180
2.00	18:31	1:00	7:57	120 116-123	954	174 170-178
2.13	19:27	56	7:31	120 114-126	903	171 168-174
2.25	20:22	55	7:20	115 113-119	843	175 170-184
2.38	21:18	56	7:29	118 116-120	883	173 172-176
2.50	22:14	56	7:27	121 118-124	902	176 170-180
2.63	23:09	55	7:18	124 122-125	904	176 170-190
2.68	23:36	27	8:23	123 120-125	1030	178 166-186

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	2.7	21:23	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.11%	More
800m	3:40	7:22	46.04%	More
1km	4:36	7:25	47.93%	More
Mile	7:34	7:34	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	24:59	8:02	51.76
5M	41:23	8:17	51.11
10km	52:06	8:23	50.84
10M	1:26:17	8:38	50.80
Half	1:54:52	8:46	50.14
20M	2:59:53	9:00	50.74
Mara	3:59:30	9:08	50.82

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